Yoga for Self-Care

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

Wellbeing tools

This course offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration and could relieve symptoms of depression. It also increases strength and flexibility as we physically work to keep our bodies moving.

The programme, led by our lovely Yoga Teacher, Laura will include mini-movement routines that can be undertaken at home, breath practices to help meet our emotional needs, and elements to build our mind and body connection. This class provides fully accessible practices as movements can be adapted and joining from a chair is encouraged.

Please wear loose, comfortable clothing during sessions and you will be required to complete a health questionnaire before attending.

If you are already enrolled with the College, to book your place please emailĀ ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the Recovery & Wellbeing College, please enrolĀ here.

Cost

Free

At Huddersfield Mission

Start dates and time

TermDayDateTimesDuration
Term Monday24 February 202511am - 12.30pm6 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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