Stillness – Nature is a Teacher

Greenhead Park – Band Stand, Trinity St, Huddersfield HD1 4DT

Face to Face

In this short, one-off session you will discover the stillness of nature. This will help you find peace, calmness, wholeness and a renewed sense of connection to the natural world. It will be an opportunity to practice a simple meditation technique in nature and socialise with others. There will also be a short mindfulness walk (weather permitting). It has been proven that meditation has great benefits for mental and physical health, and taking the meditation practice outside can help you find a stress free way of experiencing life.

 

This session will take place in dry shelter under the bandstand at Greenhead Park in Huddersfield. Please wrap up warm and you will need to bring a fold up chair, a blanket and a flask / hot drink (if you are unable to bring a chair / blanket please let us know, a small number can be provided on a first-come, first-served basis).

If you are not enrolled with us please click here or if you are already enrolled with the College please express your interest to ckrecovery.wellbeing@swyt.nhs.uk

Cost

Free

At Greenhead Park – Band Stand

Start dates and time

TermDayDateTimesDuration
Term Tuesday11 January 20221pm - 2.30pm1 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

Similar courses

Autism Awareness|

This one-off workshop will provide an introduction to Autism.  The course will promote an understanding of the characteristics of Autism and the various ways that it may affect an individual. ...

View course Autism Awareness
Being Heard: a course for carers|

Having a caring role for a family member or friend with a mental health condition can be really tough. You may not know what help to ask for, how to...

View course Being Heard: a course for carers

All courses