Understanding Anxiety

Online

My health and me

Online courses

Fully Booked

This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed by colleagues from Kirklees Talking Therapies service alongside a Recovery College volunteer with lived experience of anxiety, the workshop provides tips and techniques for coping with anxiety, challenging anxious thoughts and reducing worry. It will be facilitated by two friendly psychological wellbeing practitioners.

If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

free

At Online

Start dates and time

TermDayDateTimesDuration
Term Tuesday14 November 202312.30pm - 2.30pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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