Understanding Anxiety

Online

My health and me

Online courses

Supporting others

This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed by colleagues from Kirklees Improving Access to Psychological Therapies (IAPT) service alongside a Recovery College volunteer with lived experience of anxiety, the workshop provides tips and techniques for coping with anxiety, challenging anxious thoughts and reducing worry. It will be facilitated by two friendly psychological wellbeing practitioners.

If you are enrolled with the college please email ckrecovery.wellbeing@swyt.nhs.uk

To enroll with the college click here

Cost

free

At Online

Start dates and time

TermDayDateTimesDuration
Term Tuesday8 November 202212.30pm - 2.30pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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