My health and me
This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed by colleagues from Kirklees Improving Access to Psychological Therapies (IAPT) service alongside a Recovery College volunteer with lived experience of anxiety, the workshop provides tips and techniques for coping with anxiety, challenging anxious thoughts and reducing worry. It will be facilitated by two friendly psychological wellbeing practitioners.
If you are enrolled with the college please email email@example.com
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Start dates and time
|Term||Tuesday||8 November 2022||12.30pm - 2.30pm||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Access all our resources for the College here.
Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...View course An Introduction to Self-Soothe & Self-Care