Dealing With Stress

Online

Recovery College Blended Learning Courses

This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will be facilitated by two friendly psychological wellbeing practitioners and introduce self-help techniques such as relaxation, problem solving and challenging negative thoughts, helping you to learn skills to manage your own symptoms and become your own therapist.

If you are enrolled with the college please email ckrecovery.wellbeing@swyt.nhs.uk

To enroll with the college click here

Cost

free

At Online

Start dates and time

TermDayDateTimesDuration
Term Thursday2 December 202112.30pm to 2.30pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

All courses