Meditation for beginners


Recovery College Blended Learning Courses

This 4 week online course is designed as an introduction to the practice of meditation. The aim of the course is to provide you with a foundation for your own meditation practice, outline the benefits and focus on simple but effective ways to find inner comfort.

You will receive a printed workbook, accompanying reading around Meditation practice and access to the weekly MS Teams meeting.

If you are already a learner with the College please email us at:

If you are new to the College please enrol here



At Online

Start dates and time

Term Tuesday2 March 20211pm -2.30pm4 weeks
Term Tuesday4 May 20211pm - 2.30pm4 weeks
Term Tuesday8 June 20211pm - 2.30pm4 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

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