Quiet the Mind: The Practice of Meditation

Online

Recovery College Blended Learning Courses

Are you always on the go; continually having somewhere to be and something to do? Do you struggle to switch off and give your brain a well deserved break? If so, this might be the course for you. This interesting introduction to meditation will, over four consecutive weeks, teach you some of the history and facts about meditation, the reasons to meditate and how this practice can help us to live in the present moment and experience comfort and stillness. You will learn how to meditate using a variety of techniques and as a group will discuss “The Power Of Now”.

You will receive a printed workbook, accompanying reading around Meditation practice and access to the weekly MS Teams meeting.

If you are already a learner with the College please email us at: ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the College please enrol here

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Tuesday4 May 20211.30pm - 3pm4 weeks
Term Tuesday8 June 20211.30pm - 3pm4 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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