Online Yoga
Blended, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

Recovery College Blended Learning Courses
Science has shown that a regular yoga practice can help produce feelings of calm and relaxation. It can help us in managing our mental health and physical health.
We are excited that the Recovery and Wellbeing College can offer learners a 4 week online Yoga course with experienced Yogi Carla Daly.
Each session will start with a ‘check in’. Carla will guide you through a mindful meditation, this helps to prepare yourself for the session and gives you chance to try to settle from whatever may be going on around you before the session. The session will then include a breath practice and a physical movement section. These can be done either sitting on the floor or a chair, standing and lying on a mat. This is not a competition, this is a practice for you alone so it is not important what others around you may or may not be doing. It is not about what we can do but why and how we do it. We appreciate it can be a little scary trying something new or unfamiliar and Carla has this in mind when she is with you on the call. The session always ends with a relaxation practice and 5-10 mins to ‘check in’ again before finishing.
If you are already a learner with the College please email: ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the College please enrol here
Cost
Free
At Blended
Start dates and time
Term | Day | Date | Times | Duration |
---|---|---|---|---|
Term | Thursday | 22 April 2021 | 10.15am - 11.30am | 4 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses

Back due to popular demand. We have added a new date. Places are limited so please book as soon as possible to avoid disappointment. Suited to both beginners and those...
View course Drawing for Wellbeing 1 – Mark-making and Mandalas
The aim of this new course is to take inspiration from our earlier mark-making and mandala course. By encouraging and supporting your progression learners will have the opportunity to continue...
View course Drawing for Wellbeing 2 – Zentangles