Online Yoga

Recovery College Blended Learning Courses

Science has shown that a regular yoga practice can help produce feelings of calm and relaxation. It can help us in managing our mental health and physical health.

We are excited that the Recovery and Wellbeing College can offer learners a 4 week online Yoga course with experienced Yogi Carla Daly.

Each session will start with a ‘check in’. Carla will guide you through a mindful meditation, this helps to prepare yourself for the session and gives you chance to try to settle from whatever may be going on around you before the session. The session will then include a breath practice and a physical movement section. These can be done either sitting on the floor or a chair, standing and lying on a mat. This is not a competition, this is a practice for you alone so it is not important what others around you may or may not be doing. It is not about what we can do but why and how we do it. We appreciate it can be a little scary trying something new or unfamiliar and Carla has this in mind when she is with you on the call. The session always ends with a relaxation practice and 5-10 mins to ‘check in’ again before finishing.

If you are already a learner with the College please email: ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the College please enrol here

Cost

Free

At Blended

Start dates and time

Term	Day	Date	Times	Duration
Term	Thursday	4 November 2021	10.15am - 11.30am	4 weeks

Location