Enhancing self-care & wellbeing

Online

Online Only Courses with the Recovery College

Self-care is important to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life. When you pay adequate attention to your well-being, you’re not considering your needs alone.

This workshop offers tips and techniques to flourish during uncertainties and to draw upon our inner spiritual resources for enhancing our self-care and maintaining resilience and wellbeing and involves facilitated experiential learning and reflection in a confidential and relaxed environment by a trained and experienced facilitator.

By the end of the workshop participants will have :

  • Engaged with techniques of self-reflection and relaxation aimed at nurturing self-care and wellbeing by explored mindful ways of maintaining states of mental equilibrium and calm.
  • Developed greater appreciation of spiritual skills competencies for implementing self-care and personal development programmes.

If you are already a learner with the College please email your interest to: ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the College please enrol here

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Thursday23 June 20222pm-4pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

Similar courses

Lifting your spirits: Enhancing inner strength & wellbeing|

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

View course Lifting your spirits: Enhancing inner strength & wellbeing
Overcoming anxiety|

Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...

View course Overcoming anxiety

All courses