Everyday Stress

Online

Online Only Courses with the Recovery College

For those that give too much: Everyday stress

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves for not getting enough done in the day and vowing that we’ll do so much more tomorrow.

In this informal workshop we’ll hit our own ‘pause button’ and explore our own personal stressors and their impact on us.  We will consider what helps to reduce our levels of stress and explore ways of introducing more peace into our lives.

A workbook will be emailed to you along with joining instructions. Let us know if you would like one sending through the post.

Friday 14th May 10-12 for 2 weeks.

If you are enrolled with the college and would like to book a place please email ckrecovery.wellbeing@swyt.nhs.uk

to enroll with the college please click here

Cost

free

At Online

Start dates and time

TermDayDateTimesDuration
Term Friday14 May 202110.002 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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