Blended, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Online Only Courses with the Recovery College
This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will be facilitated by two friendly psychological wellbeing practitioners and it will introduce self-help techniques such as relaxation, problem solving and challenging negative thoughts, helping you to learn skills to manage your own symptoms and become your own therapist.
If you are new to the College please enrol here
If you have already enrolled previously please express your interest for this course by emailing us at: email@example.com
Start dates and time
|Term||Thursday||14 April 2022||12.30pm - 2.30pm||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Access all our resources for the College here.
The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...View course Lifting your spirits: Enhancing inner strength & wellbeing