IAPT Anxiety Course

Blended, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

Partner Online Courses

Join us for this general anxiety workshop. This course has been written by Recovery & Wellbeing College volunteers and IAPT staff so offers an insight into anxiety from the perspective of those who experience anxiety and professionals who help people live with it.

The workshop will discuss some of the symptoms, explore the reasons why we feel anxious and ways to combat the feelings. You’ll leave the course with more understanding about anxiety and tools to support your own wellbeing and help manage your anxiety.

You’ll receive a printed workbook with activities and information to read and work through in your own time, supported by the MS Teams meeting.

If you are already a learner with the College please email us your interest to: ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the College please enrol with us here

Cost

Free

At Blended

Start dates and time

TermDayDateTimesDuration
Term Thursday18 February 202110.30am -12pm1 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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