Reflections

We are so grateful to one of our learners, for her reflections from her recent trip away and how she used this time to put into practice some of the skills she has learnt during her time at the College.

“I’ve just arrived home after a week in a wonderful old Welsh cottage located by a river in a hidden valley. Limited mod cons, but all I needed – including wi-fi so as not to miss my current Recovery College Doodling session.

Although I had planned to visit some of the castles in the area, the ‘heat-wave’ encouraged me to spend most of the week just sitting close to the river, listening to the running water and watching the sun shimmer on the ripples. And the chatter of numerous unidentifiable birds flying around the wild garden.

I truly enjoyed this unexpected gift of reflective time – particularly putting into practice things learnt with the Recovery College, specifically writing and doodling skills. As a recently bereaved 24/7 ex-carer, I had unwittingly become isolated – COVID’s stay at home restrictions were already the norm for us. I was also protective of my immune-compromised body, slowly becoming more reluctant to venture out into a much more dangerous world. Confidence in life outside my lovely home and garden had quietly disappeared without warning me.

I returned home energised and peaceful, with several pages of poetry and doodle drawings reflecting the natural world I was in. The trip allowed me to express myself in creative ways that are new to me. This boost to both self-esteem and confidence is entirely thanks to the wonderful work and safe environment offered to all by those of the Recovery College. Thank you for all you do.”