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The Five Ways to Wellbeing

The Five Ways to Wellbeing Ever heard about the Five Ways to Wellbeing?  Well, evidence suggests that we can improve our mental health and wellbeing, feel more positive and able...

Rachel Dunn

February 15, 2022

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Stillness – Nature is a Teacher

Ben, RWC Volunteer and facilitator of ‘Quiet the Mind’ has been talking to us recently about the benefits of meditating in nature.  This is what he had to say… “In...


December 15, 2021

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Snap Happy

  Like for so many others over the past eighteen months, life hasn’t been easy.  Lockdowns, ill health and anxiety have all played their part and impacted on my ability...

Sarah Walinski-Kiehl

October 26, 2021

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World Mental Health Day – Learning lessons from Covid

“Challenging; Positive; hopeful” This years official theme is “mental health in an unequal world”, to us here at the RWC we felt drawn to exploring the title in light of...

Matt Ellis

October 7, 2021

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Empowerment and Encouragement

We all know that this global pandemic has taken us all unawares and the stark reality of dealing with the virus has meant changes to our normal way of life....


October 7, 2021

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Discover – Pandemic Stories – Rob Webster

      2020 will be a year forever remembered for a Pandemic that changed the world, that challenged the mental health and wellbeing of us all.  This terrible virus...

Discovery 2020 - Pandemic Stories

October 7, 2021

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Co-production more than a buzz word!

Here at the college we try to avoid buzzwords, sometimes however the odd one is hard to ignore. Co-Production as a term seems to have gained a lot of popularity...


October 7, 2021

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Message of Hope

Hi, my name is Jo and I have attempted to take my own life; this is my message of hope. Weird way to start a conversation about recovery, right? In...


September 7, 2021

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Physically distanced, socially close

Most of us have had to make all sorts of adjustments since the world slipped into a crisis last year.  Early on a couple of friends mentioned to me that perhaps those of...


July 30, 2021

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Using Music to Overcome Abuse

I am a survivor of child abuse. That is not something that will ever be easy to admit to, or something that I will get over. It feels as if...

Maddie Morris

May 25, 2021

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