The Perils of the Pedometer
The benefits of exercise cannot be over emphasised, they go much further than mere physical fitness. In February this year, my GP, with my age and the result of a...
If you would like to hear more about how Sarah, the Peer Project Support Worker for Recovery College Calderdale, has used physical activity to help her with her mental health...
"In a world where we are made to feel guilty for taking time for yourself, wellness can seem frivolous (even pointless) but I urge you to find time each week, 10 minutes if that's all you can spare, to do something that you love and give it your full attention."
Creativity for Mental Wellbeing
"The skills that I have gained from attending classes there have benefitted my life outside of my creativity. I am now, not only volunteering with the Recovery College delivering craft workshops but also have paid employment with Artworks too."
Live Life on the Veg!
One of our long standing volunteers, Michael has kindly shared with us how he has been keeping himself busy during lockdown… “In the week before lockdown we, as a family...