Latest Blogs

In Search of Roots

"the roots of the West Yorkshire woodlands held me when I felt little else could...."


April 12, 2023

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Self Soothe and Self Care

My name is Louise and I’m a passionate advocate for self-soothe and self-care. Just over 5 years ago, during a very desperate time in my life, when I didn’t even...


January 10, 2023

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Yoga – a tool to manage depression

My connection to Yoga came at a dark time, when it felt there was no way out of depression. I found my head was all over the place, I couldn’t...

Laura, Umbrella Yoga

November 21, 2022

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The Five Ways to Wellbeing

The Five Ways to Wellbeing Ever heard about the Five Ways to Wellbeing?  Well, evidence suggests that we can improve our mental health and wellbeing, feel more positive and able...

Rachel Dunn

February 15, 2022

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Stillness – Nature is a Teacher

Ben, RWC Volunteer and facilitator of ‘Quiet the Mind’ has been talking to us recently about the benefits of meditating in nature.  This is what he had to say… “In...


December 15, 2021

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Snap Happy

  Like for so many others over the past eighteen months, life hasn’t been easy.  Lockdowns, ill health and anxiety have all played their part and impacted on my ability...

Sarah Walinski-Kiehl

October 26, 2021

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World Mental Health Day – Learning lessons from Covid

“Challenging; Positive; hopeful” This years official theme is “mental health in an unequal world”, to us here at the RWC we felt drawn to exploring the title in light of...

Matt Ellis

October 7, 2021

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Empowerment and Encouragement

We all know that this global pandemic has taken us all unawares and the stark reality of dealing with the virus has meant changes to our normal way of life....


October 7, 2021

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Discover – Pandemic Stories – Rob Webster

      2020 will be a year forever remembered for a Pandemic that changed the world, that challenged the mental health and wellbeing of us all.  This terrible virus...

Discovery 2020 - Pandemic Stories

October 7, 2021

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Co-production more than a buzz word!

Here at the college we try to avoid buzzwords, sometimes however the odd one is hard to ignore. Co-Production as a term seems to have gained a lot of popularity...


October 7, 2021

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