Wellbeing Resources
Welcome to our Wellbeing Resources page. This is where you will find links to websites and workbooks that will help you manage your mental health and wellbeing.
Bloomin’ Well
In need of inspiration to help you to live life well this Spring? Then please check out our latest handbook full of ideas and inspiration to help you feel….Bloomin’ Well!
This is available digitally on the Resources page of our website or please contact the College by email or phone to request a copy to be posted out to you.
Bloomin’ Well Workbook 2023 (PDF, 5 MB)
I want to learn to manage my wellbeing and mental health:
12 Days of Wellness free download:
12 Days of Wellness Workbook 211220 FINAL (PDF, 567 KB)
Tees Esk and Wear Valley NHS Foundation Trust “Recovery College Online”
Mind – national Mental Health charity with Information on Mental Health Conditions, advice and support.
NHS website for Self-help guides on all matters relating to mental health
Public Health website created with NHS experts with practical tips to help you look after your mental health and wellbeing
Information and support for Carers
Information, advice and support for Calderdale carers
Information, advice and support for Kirklees carers
I would like resources to help me meditate:
With 1 million subscribers to their YouTube channel The Honest Guys have plenty of meditations to choose from.
https://www.youtube.com/user/TheHonestGuys
NHS site about mindfulness with advice and further links https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
I would like to get more physically active:
Local information of groups and advice for Calderdale residents wanting to get more active
Useful Workbooks:
A guide to living with worry and anxiety
guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf (2) (PDF, 1 MB)
How to beat the winter blues workbook (Wellness Society)
How-to-Beat-the-Winter-Blues (PDF, 1 MB)
Managing Coronavirus Anxiety Workbook
Managing Coronavirus Anxiety Workbook – Recovery College (PDF, 550 KB)
The Sleep Workbook
SLEEP-WORKBOOK-a-self-help-guide-V6-20pgs_no-crops (PDF, 1 MB)
The Mindfulness Guide
Thriving with nature Guidebook