Wellbeing Resources

Welcome to our Wellbeing Resources page. This is where you will find links to websites and workbooks that will help you manage your mental health and wellbeing. Bear with us as we add content over the next few weeks!

 

I want to learn to manage my wellbeing and mental health:

Tees Esk and Wear Valley NHS Foundation Trust “Recovery College Online”

VISIT HERE

Mind – national Mental Health charity with Information on Mental Health Conditions, advice and support.

VISIT HERE

NHS website for Self-help guides on all matters relating to mental health

VISIT HERE

 Public Health website created with NHS experts with practical tips to help you look after your mental health and wellbeing

VISIT HERE

 I would like help with getting physical more active:

Sarah’s vlog. Meet Sarah our Physical Activity Peer Support Worker. She has an amazing and inspiring story of how becoming more active has helped her overcome severe depression. If you need support to live a more active life, she can help you (Calderdale residents only).

Sarah’s vlog

Join Getting Active Facebook group (open to all)

Local information of groups and advice for Calderdale residents wanting to get more active

VISIT HERE

Ideas and weekly / daily home workout routines

http://www.wakefield.gov.uk/sport-health-and-leisure/aspire-at-home

VISIT HERE

I would like resources to help me meditate:

With 1 million subscribers to their YouTube channel The Honest Guys have plenty of meditations to choose from.

https://www.youtube.com/user/TheHonestGuys

NHS site about mindfulness with advice and further links https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/


Useful Workbooks:

 

A guide to living with worry and anxiety

guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf (2) (PDF, 1 MB)

How to beat the winter blues workbook (Wellness Society)

How-to-Beat-the-Winter-Blues (PDF, 1 MB)

Managing Coronavirus Anxiety Workbook

Managing Coronavirus Anxiety Workbook – Recovery College (PDF, 550 KB)

The Sleep Workbook

SLEEP-WORKBOOK-a-self-help-guide-V6-20pgs_no-crops (PDF, 1 MB)

The Mindfulness Guide

Mindfulness guide (PDF, 1 MB)

Thriving with nature Guidebook

Thriving-With-Nature-Guidebook-Digital-Copy (PDF, 5 MB)