Wellbeing Resources

Welcome to our Wellbeing Resources page. This is where you will find links to websites and workbooks that will help you manage your mental health and wellbeing.

Mental Health & Money Toolkit

Free help guide to improve your mental health and money situation

This toolkit is a resource to help you understand, manage and improve your mental and financial health. You can use it to help guide conversations with your relevant healthcare
worker about your mental health and money. You can also take it with you to any money or debt advice appointments you might attend. Please contact the college if you would like this printed and sent to you free of charge. (Please note you must be enrolled with us).

mhma-money-toolkit-a5-february-2022 (PDF, 7 MB)

Winter Well-ies Money Saving Workbook

With the dark nights upon us, rising energy and food prices, worries about Covid/Flu and the pressures that Christmas can bring, it can be a difficult time for lots of us. To help in a small way, our improved Winter Well-ies Workbook is full of practical money saving tips for the festive season and beyond as well as activities and games to keep you and your families entertained. Click the link below to open the document.

Winter Well-ies Workbook 2022 (PDF, 2 MB)

 

Affordable warmth information

VIS_Affordable Warmth leaflet 2020 CM2405.9 (PDF, 177 KB)

 

I want to learn to manage my wellbeing and mental health:

 

12 Days of Wellness free download:

12 Days of Wellness Workbook 211220 FINAL (PDF, 567 KB)

Tees Esk and Wear Valley NHS Foundation Trust “Recovery College Online”

VISIT HERE

Mind – national Mental Health charity with Information on Mental Health Conditions, advice and support.

VISIT HERE

NHS website for Self-help guides on all matters relating to mental health

VISIT HERE

 Public Health website created with NHS experts with practical tips to help you look after your mental health and wellbeing

VISIT HERE

Information and support for Carers

Information, advice and support for Calderdale carers

Calderdale Carers

Information, advice and support for Kirklees carers

Carers Count

I would like resources to help me meditate:

With 1 million subscribers to their YouTube channel The Honest Guys have plenty of meditations to choose from.

https://www.youtube.com/user/TheHonestGuys

NHS site about mindfulness with advice and further links https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/


Useful Workbooks:

 

A guide to living with worry and anxiety

guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf (2) (PDF, 1 MB)

How to beat the winter blues workbook (Wellness Society)

How-to-Beat-the-Winter-Blues (PDF, 1 MB)

Managing Coronavirus Anxiety Workbook

Managing Coronavirus Anxiety Workbook – Recovery College (PDF, 550 KB)

The Sleep Workbook

SLEEP-WORKBOOK-a-self-help-guide-V6-20pgs_no-crops (PDF, 1 MB)

The Mindfulness Guide

Mindfulness guide (PDF, 1 MB)

Thriving with nature Guidebook

Thriving-With-Nature-Guidebook-Digital-Copy (PDF, 5 MB)