Welcome to our Wellbeing Resources page. This is where you will find links to websites and workbooks that will help you manage your mental health and wellbeing. Bear with us as we add content over the next few weeks!
I want to learn to manage my wellbeing and mental health:
Tees Esk and Wear Valley NHS Foundation Trust “Recovery College Online”
Mind – national Mental Health charity with Information on Mental Health Conditions, advice and support.
NHS website for Self-help guides on all matters relating to mental health
Public Health website created with NHS experts with practical tips to help you look after your mental health and wellbeing
I would like help with getting physical more active:
Sarah’s vlog. Meet Sarah our Physical Activity Peer Support Worker. She has an amazing and inspiring story of how becoming more active has helped her overcome severe depression. If you need support to live a more active life, she can help you (Calderdale residents only).
Join Getting Active Facebook group (open to all)
Local information of groups and advice for Calderdale residents wanting to get more active
Ideas and weekly / daily home workout routines
I would like resources to help me meditate:
With 1 million subscribers to their YouTube channel The Honest Guys have plenty of meditations to choose from.
NHS site about mindfulness with advice and further links https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
A guide to living with worry and anxiety
How to beat the winter blues workbook (Wellness Society)
Managing Coronavirus Anxiety Workbook
The Sleep Workbook
The Mindfulness Guide
Thriving with nature Guidebook