Welcome to our Wellbeing Resources page. This is where you will find links to websites and workbooks that will help you manage your mental health and wellbeing.
Mental Health & Money Toolkit
Free help guide to improve your mental health and money situation
This toolkit is a resource to help you understand, manage and improve your mental and financial health. You can use it to help guide conversations with your relevant healthcare
worker about your mental health and money. You can also take it with you to any money or debt advice appointments you might attend. Please contact the college if you would like this printed and sent to you free of charge. (Please note you must be enrolled with us).
Winter Well-ies Money Saving Workbook
With the dark nights upon us, rising energy and food prices, worries about Covid/Flu and the pressures that Christmas can bring, it can be a difficult time for lots of us. To help in a small way, our improved Winter Well-ies Workbook is full of practical money saving tips for the festive season and beyond as well as activities and games to keep you and your families entertained. Click the link below to open the document.
Affordable warmth information
I want to learn to manage my wellbeing and mental health:
12 Days of Wellness free download:
Tees Esk and Wear Valley NHS Foundation Trust “Recovery College Online”
Mind – national Mental Health charity with Information on Mental Health Conditions, advice and support.
NHS website for Self-help guides on all matters relating to mental health
Public Health website created with NHS experts with practical tips to help you look after your mental health and wellbeing
Information and support for Carers
Information, advice and support for Calderdale carers
Information, advice and support for Kirklees carers
I would like resources to help me meditate:
With 1 million subscribers to their YouTube channel The Honest Guys have plenty of meditations to choose from.
NHS site about mindfulness with advice and further links https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
A guide to living with worry and anxiety
How to beat the winter blues workbook (Wellness Society)
Managing Coronavirus Anxiety Workbook
The Sleep Workbook
The Mindfulness Guide
Thriving with nature Guidebook