Wellbeing Resources
Welcome to our Wellbeing Resources page. This is where you will find links to websites and workbooks that will help you manage your mental health and wellbeing. Bear with us as we add content over the next few weeks!
VIS_CM2405-12_Affordable Warmth – booklet (PDF, 675 KB)
Flooding Leaflet Jan 2021 (1) (PDF, 1 MB)
Covid scam alerts
Please protect yourself by reading the following information:
covid19 scam alert 09.12.20 (PDF, 2 MB)
Affordable warmth information
VIS_Affordable Warmth leaflet 2020 CM2405.9 (PDF, 177 KB) VIS_Affordable Warmth poster 2020 CM2405.11 (PDF, 59 KB)
I want to learn to manage my wellbeing and mental health:
12 Days of Wellness free download:
12 Days of Wellness Workbook 211220 FINAL (PDF, 567 KB)
Tees Esk and Wear Valley NHS Foundation Trust “Recovery College Online”
Mind – national Mental Health charity with Information on Mental Health Conditions, advice and support.
NHS website for Self-help guides on all matters relating to mental health
Public Health website created with NHS experts with practical tips to help you look after your mental health and wellbeing
Information and support for Carers
Information, advice and support for Calderdale carers
Information, advice and support for Kirklees carers
I would like resources to help me meditate:
With 1 million subscribers to their YouTube channel The Honest Guys have plenty of meditations to choose from.
https://www.youtube.com/user/TheHonestGuys
NHS site about mindfulness with advice and further links https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
Useful Workbooks:
A guide to living with worry and anxiety
guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf (2) (PDF, 1 MB)
How to beat the winter blues workbook (Wellness Society)
How-to-Beat-the-Winter-Blues (PDF, 1 MB)
Managing Coronavirus Anxiety Workbook
Managing Coronavirus Anxiety Workbook – Recovery College (PDF, 550 KB)
The Sleep Workbook
SLEEP-WORKBOOK-a-self-help-guide-V6-20pgs_no-crops (PDF, 1 MB)
The Mindfulness Guide
Thriving with nature Guidebook