Wellbeing Resources

Welcome to our Wellbeing Resources page. This is where you will find links to websites and workbooks that will help you manage your mental health and wellbeing.

VIS_CM2405-12_Affordable Warmth – booklet (PDF, 675 KB

Local Learning Courses

Kirklees Adult leaning courses from April 2022. Click the link below to open the document.

Kirklees Adult Learning timetable Apr-Jul 2022 (PDF)

 

Affordable warmth information

VIS_Affordable Warmth leaflet 2020 CM2405.9 (PDF, 177 KB)

I want to learn to manage my wellbeing and mental health:

 

12 Days of Wellness free download:

12 Days of Wellness Workbook 211220 FINAL (PDF, 567 KB)

Tees Esk and Wear Valley NHS Foundation Trust “Recovery College Online”

VISIT HERE

Mind – national Mental Health charity with Information on Mental Health Conditions, advice and support.

VISIT HERE

NHS website for Self-help guides on all matters relating to mental health

VISIT HERE

 Public Health website created with NHS experts with practical tips to help you look after your mental health and wellbeing

VISIT HERE

Information and support for Carers

Information, advice and support for Calderdale carers

Calderdale Carers

Information, advice and support for Kirklees carers

Carers Count

I would like resources to help me meditate:

With 1 million subscribers to their YouTube channel The Honest Guys have plenty of meditations to choose from.

https://www.youtube.com/user/TheHonestGuys

NHS site about mindfulness with advice and further links https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/


Useful Workbooks:

 

A guide to living with worry and anxiety

guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf (2) (PDF, 1 MB)

How to beat the winter blues workbook (Wellness Society)

How-to-Beat-the-Winter-Blues (PDF, 1 MB)

Managing Coronavirus Anxiety Workbook

Managing Coronavirus Anxiety Workbook – Recovery College (PDF, 550 KB)

The Sleep Workbook

SLEEP-WORKBOOK-a-self-help-guide-V6-20pgs_no-crops (PDF, 1 MB)

The Mindfulness Guide

Mindfulness guide (PDF, 1 MB)

Thriving with nature Guidebook

Thriving-With-Nature-Guidebook-Digital-Copy (PDF, 5 MB)