Welcome to our Wellbeing Resources page. This is where you will find links to websites and workbooks that will help you manage your mental health and wellbeing. Bear with us as we add content over the next few weeks!
Covid scam alerts
Please protect yourself by reading the following information:
Affordable warmth information
I want to learn to manage my wellbeing and mental health:
12 Days of Wellness free download:
Tees Esk and Wear Valley NHS Foundation Trust “Recovery College Online”
Mind – national Mental Health charity with Information on Mental Health Conditions, advice and support.
NHS website for Self-help guides on all matters relating to mental health
Public Health website created with NHS experts with practical tips to help you look after your mental health and wellbeing
Information and support for Carers
Information, advice and support for Calderdale carers
Information, advice and support for Kirklees carers
I would like resources to help me meditate:
With 1 million subscribers to their YouTube channel The Honest Guys have plenty of meditations to choose from.
NHS site about mindfulness with advice and further links https://www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/
A guide to living with worry and anxiety
How to beat the winter blues workbook (Wellness Society)
Managing Coronavirus Anxiety Workbook
The Sleep Workbook
The Mindfulness Guide
Thriving with nature Guidebook