Latest Blogs
Self Soothe and Self Care
My name is Louise and I’m a passionate advocate for self-soothe and self-care. Just over 5 years ago, during a very desperate time in my life, when I didn’t even...
Lou
January 10, 2023
Yoga – a tool to manage depression
My connection to Yoga came at a dark time, when it felt there was no way out of depression. I found my head was all over the place, I couldn’t...
Laura, Umbrella Yoga
November 21, 2022
The Five Ways to Wellbeing
The Five Ways to Wellbeing Ever heard about the Five Ways to Wellbeing? Well, evidence suggests that we can improve our mental health and wellbeing, feel more positive and able...
Stillness – Nature is a Teacher
Ben, RWC Volunteer and facilitator of ‘Quiet the Mind’ has been talking to us recently about the benefits of meditating in nature. This is what he had to say… “In...
Snap Happy
Like for so many others over the past eighteen months, life hasn’t been easy. Lockdowns, ill health and anxiety have all played their part and impacted on my ability...
World Mental Health Day – Learning lessons from Covid
“Challenging; Positive; hopeful” This years official theme is “mental health in an unequal world”, to us here at the RWC we felt drawn to exploring the title in light of...
Matt Ellis
October 7, 2021
Read article about "World Mental Health Day – Learning lessons from Covid"
Empowerment and Encouragement
We all know that this global pandemic has taken us all unawares and the stark reality of dealing with the virus has meant changes to our normal way of life....
Daniel
October 7, 2021
Discover – Pandemic Stories – Rob Webster
2020 will be a year forever remembered for a Pandemic that changed the world, that challenged the mental health and wellbeing of us all. This terrible virus...
Discovery 2020 - Pandemic Stories
October 7, 2021
Read article about "Discover – Pandemic Stories – Rob Webster"
Co-production more than a buzz word!
Here at the college we try to avoid buzzwords, sometimes however the odd one is hard to ignore. Co-Production as a term seems to have gained a lot of popularity...
Jo
October 7, 2021
Message of Hope
Hi, my name is Jo and I have attempted to take my own life; this is my message of hope. Weird way to start a conversation about recovery, right? In...
Jo
September 7, 2021
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Weekly Update
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Weekly update
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