Mindful Doodles – for Carers

Online

Online courses

Supporting others

Wellbeing tools

Being a carer can be hard and we know looking after yourself is not something that always comes naturally. Taking some time out to focus on a mindful and creative activity can be a tonic and help your wellbeing. So come and join us to learn simple, mindful drawing techniques including Neurographica, Mark Making, Repetitive Patterns and Zendoodles alongside other carers.

These are simple and easy to do anytime and can fit into your busy schedules. Drawing is great way to switch off and relax your mind!  You do not need any drawing experience for this relaxing online course, which will be facilitated by our Creative Practitioner Sara Rose.

PLEASE NOTE WE WILL SEND YOU A RESOURCES PACK OUT TO YOU WITH ALL THE EQUIPMENT YOU WILL NEED TO COMPLETE THIS COURSE FREE OF CHARGE!

(If you book onto the course after Friday 13th January you may not receive a pack in time)

If you have already enrolled previously with the College, please express your interest for this course by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the College please enrol here.

At Online

Start dates and time

TermDayDateTimesDuration
Term Thursday19 January 202313:00-14:303 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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