An Introduction to Mindfulness

Online

Life skills and interests

Online courses

Wellbeing tools

Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment, without worrying and judging, rather than being on automatic pilot. Being mindful provides us with opportunity to respond to difficult events and situations in new ways.

This introductory workshop is delivered in partnership with Spirit in Mind and facilitated Nirmala from our Pastoral and Spiritual Care team. It looks at the origins of mindfulness, core practices and its potential to be used to combat stress. Together, we will explore the various tools and techniques used to gain a better understanding of mindfulness and its purpose.

If you have already enrolled previously with the College, please express your interest for this course by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the College please enrol here.

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Thursday20 October 20222pm - 4pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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