Mindful Doodles

Online

Life skills and interests

Online courses

Taking some time out to focus on a mindful and creative activity can really help enhance our sense of wellbeing. So come and join us for this six-week online course. We will learn simple, mindful drawing techniques including neurographica, mark making and repetitive patterns. No previous drawing experience is required for this relaxing course, which will be facilitated by our wonderful, Creative Practitioner, Sara Rose.

Please note, if you have not done a similar online Doodle course before, a resource pack will be posted out to you, with all the equipment you will need to complete this course. Otherwise, a list of resources needed will be sent to you in advance of the course.

Already enrolled with the College?  Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal

(if you’ve not already activated your portal, please contact us to activate your account)

If you are new to the Recovery & Wellbeing College, please enrol here.

 

 

"Kind, supportive learning in a safe environment"
a previous learner

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Wednesday10 September 202512.30pm - 2.30pm6 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

Similar courses

Amazing Affirmations|

We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...

View course Amazing Affirmations
Boxercise Taster at ROKT|

The gentle beginner’s session will focus on techniques such as footwork, punches and defensive moves. Boxercise is great for stress relief, it can improve mood and enhance focus, making it...

View course Boxercise Taster at ROKT

All courses