Mindful Mandalas
Online
Life skills and interests
Wellbeing tools
Come and join us on our online Mindful Mandala drawing course. No drawing experience is needed and all materials will be provided. Suitable for beginners or learners that are more experienced. We will show you this deceptively simple drawing technique and explain a little about the history and culture of mandala patterns.
Being creative and using mandala pattern making as a mindfulness activity can improve your health and wellbeing. This will be something you can learn to do as a way of staying well and taking a respite from any worries or difficult emotions by being present in the moment. Sara will be facilitating this course.
If you are already enrolled with the College please express your interest in this course by emailing us at:ckrecovery.wellbeing@swyt.nhs.uk)
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 8 June 2023 | 10.30am - 12pm | 4 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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