Mindful Mandalas

Online

Life skills and interests

Wellbeing tools

Come and join us on our online Mindful Mandala drawing course. No drawing experience is needed and all materials will be provided. Suitable for beginners or learners that are more experienced. We will show you this deceptively simple drawing technique and explain a little about the history and culture of mandala patterns.

Being creative and using mandala pattern making as a mindfulness activity can improve your health and wellbeing. This will be something you can learn to do as a way of staying well and taking a respite from any worries or difficult emotions by being present in the moment. Sara will be facilitating this course.

If you are already enrolled with the College please express your interest in this course by emailing us at:ckrecovery.wellbeing@swyt.nhs.uk)

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Thursday8 June 202310.30am - 12pm4 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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