Write Time for Wellbeing taster
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Life skills and interests
Wellbeing tools
Write Time for Wellbeing Taster
Come and join us for this one-off taster session which offers you a chance to try some of the techniques we use in our popular Write Time for Wellbeing course. During the session we will be involved in a type of mindfulness, using writing to provide the space and time to reflect on our thoughts and feelings in the here and now. This can help boost mood, raise self-awareness and create feelings of calm and contentment, and provide tools we can use to cope better with the stresses and challenges we face in life. A longer Write Time for Wellbeing course is planned for the autumn, watch out for the dates if you enjoy this taster workshop!
Please note that due to funding this course is open to anyone aged 19+ living in Kirklees only.
If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Kirklees Recovery College
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 12 June 2023 | 10.30am – 12.30pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection. During this interactive session, together we will discuss how difficult...
View course Anxiety & Stress Relief: Mind Body Connections
Join our lovely Peer Worker, Laura in the art of paper folding, whilst learning about the beneficial practice of mindfulness. In this brand-new, one-off workshop, designed to bring festive cheer...
View course Calming Christmas Crafts