Creating Connections: understanding loneliness

Wellbeing tools

Feeling disconnected or alone at times is something many of us experience, but it doesn’t have to be a permanent state. In this warm and welcoming course, our friendly and supportive facilitators, Karen and Jade, will help us explore what loneliness really means and how it differs from social isolation.

Together, we’ll uncover practical ways to build meaningful relationships, strengthen our sense of belonging, and feel more at ease in our own company. You’ll be supported in creating your own personalised plan to stay socially engaged, whether that’s through community, creativity, or moments of self-reflection.

So come along and join us for this three week journey as we rediscover connection, community and self-compassion.

Already enrolled with the College?  Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal

(if you’ve not already activated your portal, please contact us to activate your account)

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Mirfield Community Centre

Start dates and time

Term	Day	Date	Times	Duration
Term	Tuesday	13 January 2026	1pm - 3.30pm	3 weeks

Location