Wellbeing tools
Join us for this information session and discover more about A Plan for Living Well A potentially life changing course that will help us to create our own wellness plan...
Date & times
Tuesday 8 December 2026 at 1pm-2.30pm
Venues
Project Colt, Elland, Bridgefield Mills, Elland Bridge, Elland, HX5 0SQ
View course A Plan for Living Well – Information Session
Family estrangement, or no longer speaking to someone you used to be close to/are related to, is much more common than you might think. During this two hour workshop, we...
Date & times
Tuesday 1 December 2026 at 10.00am-12.00pm
Venues
Online
View course Alone together: Cutting ties and making new ones
We all have negative thoughts that can bring us down if we don’t challenge them. In this workshop we will discuss how positive self-talk and affirmations can be used to...
Date & times
Thursday 7 January 2027 at 10am - 12.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Amazing Affirmations
This workshop will provide students with the opportunity to develop or acquire knowledge on mindfulness. The session will use this form of self-care to help students recognise the present moment...
Date & times
Tuesday 9 February 2027 at 1pm - 3pm
Venues
Online
View course An Introduction to Mindfulness
Fancy a relaxed cuppa, some fresh fruit or a sweet treat, and a friendly chat? Join us for our Cuppa & Connect learner engagement event — a warm and informal...
Date & times
Tuesday 1 December 2026 at 1.30pm - 3.30pm
Venues
Project Colt, Elland, Bridgefield Mills, Elland Bridge, Elland, HX5 0SQ
View course Cuppa & Connect
Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...
Date & times
Tuesday 5 January 2027 at 10am - 12.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: An Introduction
It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...
Date & times
Wednesday 13 January 2027 at 1.30pm - 4pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: Breathe Deep
We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, one-off workshop, we will explore...
Date & times
Tuesday 9 February 2027 at 10am - 12.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: Food and Mood
Living with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...
Date & times
Wednesday 20 January 2027 at 10am - 12.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: Understanding Guilt & Shame
When facing challenges or difficulties in life, we don’t always know how to soothe or take care of ourselves effectively. Often, we can turn to unhelpful or destructive coping strategies....
Date & times
Friday 22 January 2027 at 10.30am - 12.30pm
Venues
Online
View course Finding Calm: Tools to Navigate Stress
"very informative and has made me think more about the giving too much side of things and made me realise, that I count too."
Date & times
Monday 4 January 2027 at 10am - 12pm
Venues
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
View course For Those Who Give Too Much
Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This fab two-week...
Date & times
Monday 23 November 2026 at 10am-12pm
Venues
Online
View course Joyful Journaling
Relationships are a big part of our lives — they shape how we see ourselves, how we connect with others, and how we experience the world around us. But sometimes,...
Date & times
Monday 18 January 2027 at 10am - 1pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Making Sense of Relationships: Patterns, Roles and Boundaries
Music is a wonderful thing and can greatly enhance our sense of wellbeing. On this fun and interactive three-week course we’ll discover how music can help us better manage our...
Date & times
Wednesday 25 November 2026 at 10am - 12pm
Venues
Howlands Centre, Dewsbury, School Street, Dewsbury, WF13 1LD
View course My Music Journey
Celebrations can bring joy, connection, and a sense of belonging, but they can also create pressure, stress, and difficult emotions. Whether it’s birthdays, holidays, family gatherings, cultural events, religious festivities...
Date & times
Monday 7 December 2026 at 10.00am-12.00pm
Venues
Online
View course Navigating Celebrations and Expectations
Fully BookedExpressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...
Date & times
Thursday 19 November 2026 at 10.30am-12pm
Venues
Online
View course Writing for Self-Expression
Join our fabulous Peer Worker, Laura for this fully accessible course, where we’ll discover how yoga can prove to be a helpful wellbeing tool and ways to incorporate this practice...
Date & times
Tuesday 5 January 2027 at 1.30pm - 3pm
Venues
Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP
View course Yoga in Chairs