Wellbeing tools
Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore what...
Date & times
Tuesday 3 November 2026 at 10am - 1pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course A Plan for Living Well
Join us for this information session and discover more about A Plan for Living Well A potentially life changing course that will help us to create our own wellness plan...
Date & times
Tuesday 20 October 2026 at 10.30am - 12pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course A Plan for Living Well – Information Session
It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...
Date & times
Tuesday 8 September 2026 at 6.00pm-8.00pm
Venues
Online
View course Breathe Deep – Taster Session
This course is a follow-on from our introductory breathwork workshop, Breathe Deep, and offers more time to explore, practice, and connect. Over four weeks, with the help and support of...
Date & times
Wednesday 4 November 2026 at 1 - 3pm
Venues
Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP
View course Breathe Deeper
Are you ready to boost your confidence and believe in yourself? If so, why not join this one-off, supportive confidence-building online workshop, designed for anyone looking to enhance their self-belief...
Date & times
Tuesday 8 September 2026 at 10.00am - 12.00pm
Venues
Online
View course Confidence: Mind & Body Techniques
Feeling disconnected or alone at times is something many of us experience, but it doesn’t have to be a permanent state. In this warm and welcoming course, our friendly and...
Date & times
Monday 5 October 2026 at 12.30-3pm
Venues
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
View course Creating Connections: Understanding loneliness
Fully BookedAre you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...
Date & times
Wednesday 9 September 2026 at 1pm - 3.30pm
Venues
Online
View course Emotional Balance: An Introduction
We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, one-off workshop, we will explore...
Date & times
Tuesday 20 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Food and Mood
Join us for this enlightening workshop where we delve into the transformative power of music. This session is designed to help us understand how music can be a magical tool...
Date & times
Tuesday 15 September 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Music & Mood
Living with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...
Date & times
Tuesday 6 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Understanding Guilt & Shame
Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this one-off workshop is designed to...
Date & times
Wednesday 14 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Understanding Rumination
Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This fab course...
Date & times
Monday 23 November 2026 at 10am-12pm
Venues
Online
View course Joyful Journaling
Relationships are a big part of our lives — they shape how we see ourselves, how we connect with others, and how we experience the world around us. But sometimes,...
Date & times
Thursday 17 September 2026 at 1pm - 3.30pm
Venues
Project Colt, Elland, Bridgefield Mills, Elland Bridge, Elland, HX5 0SQ
View course Making Sense of Relationships: Patterns, Roles and Boundaries
Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...
Date & times
Thursday 22 October 2026 at 11am - 12pm
Venues
Online
View course Mindfulness
Join Recovery Coaches, Laura and Erika for this five-week course where together we will explore the essence of mindfulness in nature. We will discover different ways of practicing mindfulness within...
Date & times
Tuesday 3 November 2026 at 1.00pm-3.30pm
Venues
Greenhead Park Community Room (opposite tennis courts), Huddersfield, Greenhead Park, Huddersfield HD1 4HS
View course Moving into Mindfulness Outdoors
Music is a wonderful thing and can greatly enhance our sense of wellbeing. On this fun and interactive three-week course we’ll discover how music can help us better manage our...
Date & times
Wednesday 25 November 2026 at 10am - 12pm
Venues
Howlands Centre, Dewsbury, School Street, Dewsbury, WF13 1LD
View course My Music Journey
Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...
Date & times
Thursday 19 November 2026 at 10.30am-12pm
Venues
Online
View course Writing for Self-Expression
Join us, as together we discover the various tools and techniques of Yoga. Using ‘The 10 Keys to Happier Living, by Vanessa King ’ as a theme, we’ll explore wellbeing...
Date & times
Friday 11 September 2026 at 10 - 11.30am
Venues
Online
View course Yoga: Moving into Happiness