Wellbeing tools

Family estrangement, or no longer speaking to someone you used to be close to/are related to, is much more common than you might think. During this two hour workshop, we...

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Venues

Online

Feeling disconnected or alone at times is something many of us experience, but it doesn’t have to be a permanent state. In this warm and welcoming course, our friendly and...

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Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, one-off workshop, we will explore...

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Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

Join us for this enlightening workshop where we delve into the transformative power of music. This session is designed to help us understand how music can be a magical tool...

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Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

Do you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this...

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Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this one-off workshop is designed to...

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Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

Join us for this insightful four-week course based on the book by Don Miguel Ruiz.  With the help and support of our lovely Peer Workers, Karen and Ash, together we...

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Venues

Online