Wellbeing tools
Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore what...
Date & times
Tuesday 3 November 2026 at 10am - 1pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course A Plan for Living Well
Join us for this information session and discover more about A Plan for Living Well A potentially life changing course that will help us to create our own wellness plan...
Date & times
Tuesday 20 October 2026 at 10.30am - 12pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course A Plan for Living Well – Information Session
This course is a follow-on from our introductory breathwork workshop, Breathe Deep, and offers more time to explore, practice, and connect. Over four weeks, with the help and support of...
Date & times
Wednesday 4 November 2026 at 1 - 3pm
Venues
Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP
View course Breathe Deeper
Feeling disconnected or alone at times is something many of us experience, but it doesn’t have to be a permanent state. In this warm and welcoming course, our friendly and...
Date & times
Monday 5 October 2026 at 12.30-3pm
Venues
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
View course Creating Connections: Understanding loneliness
Fully BookedWe know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, one-off workshop, we will explore...
Date & times
Tuesday 20 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Food and Mood
Fully BookedLiving with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...
Date & times
Tuesday 6 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Understanding Guilt & Shame
Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This fab two-week...
Date & times
Monday 23 November 2026 at 10am-12pm
Venues
Online
View course Joyful Journaling
Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...
Date & times
Thursday 22 October 2026 at 11am - 12pm
Venues
Online
View course Mindfulness
Join Recovery Coaches, Laura and Erika for this five-week course where together we will explore the essence of mindfulness in nature. We will discover different ways of practicing mindfulness within...
Date & times
Tuesday 3 November 2026 at 1.00pm-3.30pm
Venues
Greenhead Park Community Room (opposite tennis courts), Huddersfield, Greenhead Park, Huddersfield HD1 4HS
View course Moving into Mindfulness Outdoors
Music is a wonderful thing and can greatly enhance our sense of wellbeing. On this fun and interactive three-week course we’ll discover how music can help us better manage our...
Date & times
Wednesday 25 November 2026 at 10am - 12pm
Venues
Howlands Centre, Dewsbury, School Street, Dewsbury, WF13 1LD
View course My Music Journey
Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...
Date & times
Thursday 19 November 2026 at 10.30am-12pm
Venues
Online
View course Writing for Self-Expression