Wellbeing tools

A Plan for Living Well (Information session)|

We would love you to meet us and find out more about the “A Plan for Living Well” course. This is an opportunity for you to see if the course...

Date & times

Monday 26 September 2022 at 1.30pm-3pm

Venues

Community Links, Huddersfield (CLEAR), 32-34 Lion Chambers, John William Street, Huddersfield, HD1 1ES

View course A Plan for Living Well (Information session)
An Introduction to Mindfulness|

Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment, without worrying and judging,...

Date & times

Thursday 20 October 2022 at 2pm - 4pm

Venues

Online

View course An Introduction to Mindfulness
An Introduction to Self-Soothe & Self-Care|Fully Booked

Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...

Date & times

Monday 23 January 2023 at 10am - 12.30pm

Venues

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course An Introduction to Self-Soothe & Self-Care
Couch to 5K|

This course is designed for learners who may do little or no exercise.  Over the course of nine weeks we will take you from couch potato to completing a five...

Date & times

Tuesday 17 January 2023 at 10.30am - 12pm

Venues

Greenhead Park – Cafe, Greenhead Park, Huddersfield HD1 4HS

View course Couch to 5K
Eat Well for Less|

Would you like to know more about cooking healthy, tasty food on a budget? If so then this four week course is for you! With the squeeze on all our...

Date & times

Friday 25 November 2022 at 10am - 1pm

Venues

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Eat Well for Less
Exploring Nature’s Lost Words|

Join librarians Leah & Nicola at Mirfield library for three uplifting sessions exploring words, nature, stories and creativity.   We’ll be using ‘The Lost Words’ by Robert Macfarlane & Jackie...

Date & times

Thursday 9 March 2023 at 10:30 - 11:45 am

Venues

Mirfield Library, East Thorpe Lodge, Huddersfield Rd, Mirfield WF14 8AN

View course Exploring Nature’s Lost Words
Fun and Games at Christmas|Fully Booked

Here at the Recovery & Wellbeing College, we are ditching everything digital this December to recapture the fun-loving spirit of Christmas past.  Reviving good old fashioned family entertainment, we will,...

Date & times

Monday 12 December 2022 at 1pm-3pm

Venues

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Fun and Games at Christmas
History Walk|

Join us and the Friends of Crow Nest Park for a short, guided history walk in the beautiful surroundings of Dewsbury Park.  Learn about the fascinating past of the buildings...

Date & times

Wednesday 8 March 2023 at 10:30 am - 11:30 am

Venues

Wild Life Lodge, Crow Nest Park, Crow Nest Park, Heckmondwike Road, Dewsbury Moor, Dewsbury

View course History Walk
Introduction to African Drumming|

The benefits of djembe drumming in a group is widely recognised.  This can prove to be a joyful and therapeutic experience bringing a sense of belonging and harmony to all...

Date & times

Friday 10 March 2023 at 11am - 12.30pm

Venues

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Introduction to African Drumming
Kayaking-Winter Paddle|

Thanks to the success of the Kayak Taster sessions that we have been running this year with our partners Blackdog Outdoors, we are now offering ‘one off’ Winter Paddle sessions....

Date & times

Thursday 1 December 2022 at 10:45am-1:30pm

Thursday 8 December 2022 at 10:45am-1:30pm

More dates available

Venues

Calder & Hebble Navigation, Canalside, The Wharf, Sowerby Bridge, Halifax, HX6 2AG

View course Kayaking-Winter Paddle
Knitting for Wellbeing Taster|

Did you know that knitting can reduce depression and anxiety, boost feelings of wellbeing and help you to cope with pain?  These are just a few of the many benefits...

Date & times

Thursday 20 October 2022 at 10am - 12pm

Venues

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Knitting for Wellbeing Taster
Managing Depression|

This learning seminar aims to help you understand depression, how it affects you and how you can start to feel better. Designed and facilitated by colleagues from Kirklees Improving Access...

Date & times

Tuesday 10 January 2023 at 12:30 - 2:30 pm

Venues

Online

View course Managing Depression
Managing Stress|

This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will...

Date & times

Tuesday 11 October 2022 at 12.30pm - 2.30pm

Venues

Online

View course Managing Stress
Mood and Food|

During this informal two week course, delivered by our partners at the Richmond Fellowship, we will look at the links between what we eat and our mental and physical wellbeing. ...

Date & times

Tuesday 10 January 2023 at 1pm - 3pm

Venues

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Mood and Food
Quiet The Mind: The Practice of Meditation|

Quiet the Mind: The Practice of Meditation Are you always on the go; continually having somewhere to be and something to do?  Do you struggle to switch off and give...

Date & times

Tuesday 21 February 2023 at 1.30pm - 3pm

Venues

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Quiet The Mind: The Practice of Meditation
ROKT Climbing|

ROKT Climbing Our Partners ROKT Climbing Gym are launching more free climbing courses for our Calderdale and Kirklees Learners. Don’t be put off if you have never been climbing before...

Date & times

Venues

ROKT Climbing Gym, Mill Royd St, Brighouse HD6 1EY

View course ROKT Climbing
Self Esteem and Resilience|Fully Booked

Delivered by our partners at The Richmond Fellowship, this two week course will help learners to discover how to improve feelings of self worth and to build their self esteem. ...

Date & times

Tuesday 15 November 2022 at 1pm - 3pm

Tuesday 21 March 2023 at 1pm - 3pm

Venues

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Self Esteem and Resilience
Song Writing! (In collaboration with Creative Minds)|

Are you a music lover? Would you like to meet new people and collaborate in a creative setting with others? Have you ever fancied having a go at writing your...

Date & times

Thursday 12 January 2023 at 10:00-12:00

Venues

Hope Street Resource Centre, Hope Street Halifax HX1 5DW

View course Song Writing! (In collaboration with Creative Minds)
Steps to Success|

Back by popular demand!  This inspiring eight week course delivered by Kirklees Success Centre introduces us to different strategies we can use to help develop our self-esteem, motivation and plans...

Date & times

Wednesday 1 February 2023 at 1pm - 3.30pm

Venues

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Steps to Success
Weight off your mind|

In this supportive one-off online workshop, Caroline from Kirklees Success Centre will help you to understand why we may sometimes turn to binge eating, and eating for comfort, when facing...

Date & times

Tuesday 24 January 2023 at 6.30pm - 8.30pm

Venues

Online

View course Weight off your mind
Wellbeing Toolkit|

This 5-week course is designed to help you recognise the importance of practicing self-care, finding balance in your life and discovering your own personal wellness tools to help you live...

Date & times

Tuesday 20 September 2022 at 10am - 12pm

Venues

Hope Street Resource Centre, Hope Street Halifax HX1 5DW

View course Wellbeing Toolkit
Wellbeing Workshop|

This two-hour workshop will explore what wellbeing is and will look at ways that you can look after your own wellbeing and the wellbeing of those around you. It will...

Date & times

Tuesday 22 November 2022 at 10:00am-12:00pm

Venues

VSI Alliance Halifax, VAC, Resource Centre, Hall Street, Halifax, HX1 5AY

View course Wellbeing Workshop
Write Time for Wellbeing|

Come and join us on our brand new writing course. We will encourage you to use a type of mindfulness, using writing to provide you with the space and time...

Date & times

Monday 16 January 2023 at 10.00am - 12.30pm

Venues

Community Links, Huddersfield (CLEAR), 32-34 Lion Chambers, John William Street, Huddersfield, HD1 1ES

View course Write Time for Wellbeing
Yoga: Breathe, Move, Relax|People lying on yoga mats

Join us for this brand-new course, where together we will explore the various tools and techniques of Yoga including breathing practices, gentle flowing movement, meditation and relaxation.  It will provide...

Date & times

Thursday 26 January 2023 at 10.30am – 11.30am

Venues

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Yoga: Breathe, Move, Relax