Wellbeing tools

A Gift To Yourself|

Come and join us for some creative sessions where you will be able to make some lovely items that can be used as gifts to yourself and others. This will...

Date & times

Tuesday 14 January 2025 at 10am-12-pm

Venues

Project Colt, Elland, Halifax, Bridgefield Mills, Elland Bridge, Elland, Halifax HX5 0SQ

View course A Gift To Yourself
A Plan for Living Well|Fully Booked

Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore...

Date & times

Tuesday 21 January 2025 at 1pm - 4pm

Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

View course A Plan for Living Well
A Plan for Living Well (Information session)|Fully Booked

Join us for this information session and discover more about A Plan for Living Well  A potentially life changing course that will help us to create our own wellness plan...

Date & times

Tuesday 14 January 2025 at 1pm - 3.30pm

Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

View course A Plan for Living Well (Information session)
Amazing Affirmations|

We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...

Date & times

Monday 24 February 2025 at 10am - 12.30pm

Venues

Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR

View course Amazing Affirmations
Anxiety & Stress Relief: Mind Body Connections|

Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection.  During this interactive session, together we will discuss how difficult...

Date & times

Tuesday 28 January 2025 at 6.30pm - 8pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Anxiety & Stress Relief: Mind Body Connections
Declutter Your Life|

The stuff we buy and accumulate over time can clutter our minds as well as our homes.  So, join us for this insightful three-week course as together we learn how...

Date & times

Tuesday 28 January 2025 at 10am - 12pm

Venues

Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP

View course Declutter Your Life
Deeper Roots|

Join us as we explore more deeply the disciplines and practices introduced in our Rooting into Place course. This advanced course delivered by our lovely Peer Worker, Hannah-May is a...

Date & times

Wednesday 26 February 2025 at 10.30am - 12.30pm

Venues

Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR

View course Deeper Roots
Emotional Balance: An Introduction|

Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...

Date & times

Thursday 23 January 2025 at 10am - 12pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Emotional Balance: An Introduction
Emotional Balance: Breathe Deep|

It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...

Date & times

Thursday 30 January 2025 at 10am - 12pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Emotional Balance: Breathe Deep
Emotional Balance: Exercise & Mood|

We all know that exercise is great for our physical health, but did you know it can also significantly boost our mood? If you’re wondering where to start, join us...

Date & times

Thursday 13 February 2025 at 10am - 12pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Emotional Balance: Exercise & Mood
Emotional Balance: Food and Mood|

We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, brand-new, one-off workshop, we will...

Date & times

Wednesday 26 February 2025 at 10am - 12pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Emotional Balance: Food and Mood
Emotional Balance: Music & Mood|

Join us for this brand-new, enlightening workshop where we delve into the transformative power of music. This session is designed to help us understand how music can be a magical...

Date & times

Thursday 6 February 2025 at 10am - 12pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Emotional Balance: Music & Mood
Emotional Balance: Understanding Guilt & Shame|Fully Booked

Living with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...

Date & times

Wednesday 5 March 2025 at 10am - 12pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Emotional Balance: Understanding Guilt & Shame
Emotional Balance: Understanding Procrastination|

Do you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this...

Date & times

Wednesday 12 March 2025 at 10am - 12pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Emotional Balance: Understanding Procrastination
Emotional Balance: Understanding Rumination|

Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this brand-new, one-off workshop is designed...

Date & times

Thursday 20 March 2025 at 1.30pm - 3.30pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Emotional Balance: Understanding Rumination
Finding Calm: tools to navigate stress|

When facing challenges or difficulties in life, we don’t always know how to soothe or take care of ourselves effectively. Often, we can turn to unhelpful or destructive coping strategies. In...

Date & times

Monday 10 March 2025 at 6pm - 7.30pm

Venues

Online

View course Finding Calm: tools to navigate stress
How to Find Freedom & Happiness with The Four Agreements|

Join us for this insightful four-week course based on the book by Don Miguel Ruiz.  With the help and support of our lovely Peer Workers, Karen and Ash, together we...

Date & times

Monday 20 January 2025 at 1pm - 3pm

Venues

Howlands Centre, Dewsbury, School Street, Dewsbury, WF13 1LD

View course How to Find Freedom & Happiness with The Four Agreements
International Women’s Day: Find Your Inner ‘SHERO’|

On the eve of International Women’s Day we will be celebrating the power of the female voice. Using inspiration from the ‘100 Women Who Changed the World’, we will unearth...

Date & times

Friday 7 March 2025 at 10am - 3pm

Venues

Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR

View course International Women’s Day: Find Your Inner ‘SHERO’
Joyful Journaling|

Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This three-week course...

Date & times

Monday 3 February 2025 at 10am - 12.30pm

Venues

Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR

View course Joyful Journaling
Living Well with Anxiety|Fully Booked

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have a significant impact on our daily...

Date & times

Wednesday 15 January 2025 at 1pm - 3.30pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Living Well with Anxiety
Moving into Mindfulness|

Join Peer Worker, Laura for this insightful course where together we will explore the essence of mindfulness.  We will discover different ways of practicing mindfulness and explore the principles as...

Date & times

Thursday 27 February 2025 at 10am-12.30pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Moving into Mindfulness
My Music Journey|

Music is a wonderful thing and can greatly enhance our sense of wellbeing.  On this fun and interactive three-week course we’ll discover how music can help us better manage our...

Date & times

Thursday 27 February 2025 at 1pm - 3pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course My Music Journey
The Five Ways to Wellbeing|

Join us for this fab two-week course where, with the help and support of friendly facilitator, Karl from Waythrough we will explore all aspects of improving and maintaining our sense...

Date & times

Tuesday 4 February 2025 at 1pm - 3pm

Venues

Media Centre, Huddersfield, 7 Northumberland Street, Huddersfield, HD1 1RL

View course The Five Ways to Wellbeing
Write Time for Wellbeing|

Come and join us on this popular writing course. During this enlightening course, delivered by the lovely, Heather from Kirklees Success Centre, you will have the opportunity to use a...

Date & times

Monday 3 February 2025 at 10am - 12.30pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Write Time for Wellbeing
Writing for Self-Expression|Fully Booked

Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...

Date & times

Friday 17 January 2025 at 1pm - 2.30pm

Venues

Online

View course Writing for Self-Expression
Yoga for Self-Care|

This course offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration and could...

Date & times

Monday 24 February 2025 at 11am - 12.30pm

Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

View course Yoga for Self-Care
Yoga for Self-Care Taster Session|

This one-off taster session offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration...

Date & times

Monday 10 February 2025 at 11am - 12.30pm

Venues

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

View course Yoga for Self-Care Taster Session