Wellbeing tools
Come and join us for some creative sessions where you will be able to make some lovely items that can be used as gifts to yourself and others. This will...
Date & times
Tuesday 14 January 2025 at 10am-12-pm
Venues
Project Colt, Elland, Halifax, Bridgefield Mills, Elland Bridge, Elland, Halifax HX5 0SQ
View course A Gift To YourselfCome and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore...
Date & times
Tuesday 21 January 2025 at 1pm - 4pm
Venues
Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA
View course A Plan for Living WellJoin us for this information session and discover more about A Plan for Living Well A potentially life changing course that will help us to create our own wellness plan...
Date & times
Tuesday 14 January 2025 at 1pm - 3.30pm
Venues
Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA
View course A Plan for Living Well (Information session)We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...
Date & times
Monday 24 February 2025 at 10am - 12.30pm
Venues
Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR
View course Amazing AffirmationsCome along and join us for this fascinating one-off workshop where we will learn about the mind and body connection. During this interactive session, together we will discuss how difficult...
Date & times
Tuesday 28 January 2025 at 6.30pm - 8pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Anxiety & Stress Relief: Mind Body ConnectionsThe stuff we buy and accumulate over time can clutter our minds as well as our homes. So, join us for this insightful three-week course as together we learn how...
Date & times
Tuesday 28 January 2025 at 10am - 12pm
Venues
Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP
View course Declutter Your LifeJoin us as we explore more deeply the disciplines and practices introduced in our Rooting into Place course. This advanced course delivered by our lovely Peer Worker, Hannah-May is a...
Date & times
Wednesday 26 February 2025 at 10.30am - 12.30pm
Venues
Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR
View course Deeper RootsAre you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...
Date & times
Thursday 23 January 2025 at 10am - 12pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: An IntroductionIt’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...
Date & times
Thursday 30 January 2025 at 10am - 12pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: Breathe DeepWe all know that exercise is great for our physical health, but did you know it can also significantly boost our mood? If you’re wondering where to start, join us...
Date & times
Thursday 13 February 2025 at 10am - 12pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: Exercise & MoodWe know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, brand-new, one-off workshop, we will...
Date & times
Wednesday 26 February 2025 at 10am - 12pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: Food and MoodJoin us for this brand-new, enlightening workshop where we delve into the transformative power of music. This session is designed to help us understand how music can be a magical...
Date & times
Thursday 6 February 2025 at 10am - 12pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: Music & MoodLiving with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...
Date & times
Wednesday 5 March 2025 at 10am - 12pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: Understanding Guilt & ShameDo you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this...
Date & times
Wednesday 12 March 2025 at 10am - 12pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: Understanding ProcrastinationDo you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this brand-new, one-off workshop is designed...
Date & times
Thursday 20 March 2025 at 1.30pm - 3.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Emotional Balance: Understanding RuminationWhen facing challenges or difficulties in life, we don’t always know how to soothe or take care of ourselves effectively. Often, we can turn to unhelpful or destructive coping strategies. In...
Date & times
Monday 10 March 2025 at 6pm - 7.30pm
Venues
Online
View course Finding Calm: tools to navigate stressJoin us for this insightful four-week course based on the book by Don Miguel Ruiz. With the help and support of our lovely Peer Workers, Karen and Ash, together we...
Date & times
Monday 20 January 2025 at 1pm - 3pm
Venues
Howlands Centre, Dewsbury, School Street, Dewsbury, WF13 1LD
View course How to Find Freedom & Happiness with The Four AgreementsOn the eve of International Women’s Day we will be celebrating the power of the female voice. Using inspiration from the ‘100 Women Who Changed the World’, we will unearth...
Date & times
Friday 7 March 2025 at 10am - 3pm
Venues
Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR
View course International Women’s Day: Find Your Inner ‘SHERO’Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This three-week course...
Date & times
Monday 3 February 2025 at 10am - 12.30pm
Venues
Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR
View course Joyful JournalingWe can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have a significant impact on our daily...
Date & times
Wednesday 15 January 2025 at 1pm - 3.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Living Well with AnxietyJoin Peer Worker, Laura for this insightful course where together we will explore the essence of mindfulness. We will discover different ways of practicing mindfulness and explore the principles as...
Date & times
Thursday 27 February 2025 at 10am-12.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Moving into MindfulnessMusic is a wonderful thing and can greatly enhance our sense of wellbeing. On this fun and interactive three-week course we’ll discover how music can help us better manage our...
Date & times
Thursday 27 February 2025 at 1pm - 3pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course My Music JourneyJoin us for this fab two-week course where, with the help and support of friendly facilitator, Karl from Waythrough we will explore all aspects of improving and maintaining our sense...
Date & times
Tuesday 4 February 2025 at 1pm - 3pm
Venues
Media Centre, Huddersfield, 7 Northumberland Street, Huddersfield, HD1 1RL
View course The Five Ways to WellbeingCome and join us on this popular writing course. During this enlightening course, delivered by the lovely, Heather from Kirklees Success Centre, you will have the opportunity to use a...
Date & times
Monday 3 February 2025 at 10am - 12.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Write Time for WellbeingExpressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...
Date & times
Friday 17 January 2025 at 1pm - 2.30pm
Venues
Online
View course Writing for Self-ExpressionThis course offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration and could...
Date & times
Monday 24 February 2025 at 11am - 12.30pm
Venues
Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA
View course Yoga for Self-CareThis one-off taster session offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration...
Date & times
Monday 10 February 2025 at 11am - 12.30pm
Venues
Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA
View course Yoga for Self-Care Taster Session