Tools to Soothe: self-care essentials
Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR
Wellbeing tools
When facing challenges or difficulties in life, we don’t always know how to soothe or take care of ourselves effectively. Often, we can turn to unhelpful or destructive coping strategies.
In this four-week course, we will explore various soothing techniques and self-care skills to help us find calm during difficult times and help reduce feelings of distress. Through group discussion and with the help and support of our friendly facilitators, we will share creative and useful self-care and self-soothe ideas in a safe and friendly setting, enabling us to share lived experiences, learn from each other and build our resilience.
If you are new the College please enrol here
If you are already enrolled with the College please express your interest in this course by email us at ckrecovery.wellbeing@swyt.nhs.uk
Cost
Free
At Holmfirth Tech
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 16 September 2024 | 6pm - 7.30pm | 4 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore...
View course A Plan for Living Well
Join us for this information session and discover more about A Plan for Living Well A potentially life changing course that will help us to create our own wellness plan...
View course A Plan for Living Well (Information session)