Amazing Affirmations

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Wellbeing tools

We all have negative thoughts that can bring us down if we don’t challenge them. On this brand-new workshop we will discuss how positive self-talk and affirmations can be used to overcome these unhelpful thinking patterns.  In this uplifting session, with the help and support of our fab Peer Worker, Laura we will explore breathing exercises, grounding techniques and self-check ins which can all be used to help prevent anxiety from taking over. By using positive affirmations, we can start to turn negative self-talk on its head.

We will also create our very own beautifully decorated affirmation cards to reinforce positive messages. We’ll be able to personalise the cards, using our own words to make them more relevant to each of us and, these unique affirmations, along with the calming exercises will help us regain balance and control when we feel that life’s taking over.

If this course appeals to you, then you may also like:

Anxiety & Stress Relief: Mind Body Connections

Joyful Journaling

Already enrolled with the College?  Then just give us a call on 07717 867911 or email us at to request a place.

If you are new to the Recovery & Wellbeing College, please enrol here.



At Mirfield Community Centre

Start dates and time

Term Wednesday9 October 202410am - 12.30pm1 weeks


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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment


Access all our resources for the College here.


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