Amazing Affirmations
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Wellbeing tools
Fully Booked
We all have negative thoughts that can bring us down if we don’t challenge them. On this brand-new workshop we will discuss how positive self-talk and affirmations can be used to overcome these unhelpful thinking patterns. In this uplifting session, with the help and support of our fab Peer Worker, Laura we will explore breathing exercises, grounding techniques and self-check ins which can all be used to help prevent anxiety from taking over. By using positive affirmations, we can start to turn negative self-talk on its head.
We will also create our very own beautifully decorated affirmation cards to reinforce positive messages. We’ll be able to personalise the cards, using our own words to make them more relevant to each of us and, these unique affirmations, along with the calming exercises will help us regain balance and control when we feel that life’s taking over.
If this course appeals to you, then you may also like:
Anxiety & Stress Relief: Mind Body Connections
Already enrolled with the College? Then just give us a call on 07717 867911 or email us at ckrecovery.wellbeing@swyt.nhs.uk to request a place.
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 9 October 2024 | 10am - 12.30pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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