Mindfulness – 8 week course

Online

Online Only Courses with the Recovery College

Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than
being on automatic pilot, without worrying or judging. Being mindful provides us with the opportunity to respond to difficult events and situations in new ways. This 8 week online course (no session on 16th March) using MS Teams, looks at the origins of mindfulness, core practices and its potential to be used to combat stress. Together, we will explore the various tools and techniques used, to gain a better understanding of mindfulness and
its purpose.

This course is open for all Calderdale and Kirklees learners.

If you are new to the College please enroll with us here or if you have already enrolled please email your interest to ckrecovery.wellbeing@swyt.nhs.uk

Cost

FREE

At Online

Start dates and time

TermDayDateTimesDuration
Term Tuesday2 February 202111am - 12pm8 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Learner resources

Read our documents and policies for learners after enroling on a course.

Here’s a button

Similar courses

Lifting your spirits: Enhancing inner strength & wellbeing|

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

View course Lifting your spirits: Enhancing inner strength & wellbeing
Overcoming anxiety|

Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...

View course Overcoming anxiety

All courses