Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot, without worrying or judging. Being mindful provides us with the opportunity to respond to difficult events and situations in new ways. This 8 week online course using MS Teams, looks at the origins of mindfulness, core practices and its potential to be used to combat stress. Together, we will explore the various tools and techniques used, to gain a better understanding of mindfulness and its purpose.
This course aims to help you manage everyday stress and anxiety which can improve both your quality of life and relationships. This can help you become more resilient and able to move forward with your life goals.
This course is open for all Calderdale and Kirklees learners.
"This course is really good for socially anxious people. The literature provided was easy to understand and the tutors (and volunteers) were experienced and knowledgeable. I can't see how it (the course) could have been better!"
previous learner on our Online Mindfulness Course
Start dates and time
|Term||Thursday||19 October 2023||11am - 12pm||8 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Access all our resources for the College here.
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