Mindfulness – 8 week course

Online

Online Only Courses with the Recovery College

Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than
being on automatic pilot, without worrying or judging. Being mindful provides us with the opportunity to respond to difficult events and situations in new ways. This 8 week online course using MS Teams, looks at the origins of mindfulness, core practices and its potential to be used to combat stress. Together, we will explore the various tools and techniques used, to gain a better understanding of mindfulness and
its purpose.

This course is open for all Calderdale and Kirklees learners.

Please be aware that the Sept course will have a one week break on the 4th Oct which will result in the course finishing on the 2nd Nov. This does not apply to the course starting in Nov which will end on the 21st Dec.

If you are new to the College please enroll with us here or if you have already enrolled please email your interest to ckrecovery.wellbeing@swyt.nhs.uk

Cost

FREE

At Online

Start dates and time

TermDayDateTimesDuration
Term Tuesday7 September 202111am - 12pm8 weeks
Term Tuesday9 November 202111am - 12pm8 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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