Online Only Courses with the Recovery College

Accepting Change|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Thursday 10 June 2021 at 1pm

Wednesday 4 August 2021 at 1pm - 3pm

Venues

Online

View course Accepting Change
Accepting Change|

  Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way...

Date & times

Wednesday 5 May 2021 at 1pm - 3pm

Venues

Online

View course Accepting Change
An introduction to Mindfulness|

Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...

Date & times

Thursday 16 September 2021 at 2pm - 4pm

Venues

Online

View course An introduction to Mindfulness
Dare to Share (Creative Writing)|

Calling all creative writers… This group is to share your writing; be that short stories, prose, or poems to build confidence and gain valuable feedback from tutor and peers. You...

Date & times

Tuesday 22 June 2021 at 1pm - 3pm

Tuesday 27 July 2021 at 1pm - 3pm

Venues

Online

View course Dare to Share (Creative Writing)
Enhancing self-care & wellbeing|

Self-care is important to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome...

Date & times

Thursday 2 December 2021 at 2pm-4pm

Venues

Online

View course Enhancing self-care & wellbeing
Everyday Stress|

For those that give too much: Everyday stress Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times...

Date & times

Friday 14 May 2021 at 10.00

Venues

Online

View course Everyday Stress
Exploring Resilience|

Understanding my mental health and wellbeing Our ability to stay mentally well during those difficult times is what we call ‘resilience’.  Resilience however, is not simply a person’s ability to...

Date & times

Tuesday 27 April 2021 at 1pm

Venues

Online

View course Exploring Resilience
Exploring Resilience 2|

Understanding my mental health and wellbeing Our ability to stay mentally well during those difficult times is what we call ‘resilience’.  Resilience however, is not simply a person’s ability to...

Date & times

Monday 14 June 2021 at 1pm

Venues

Online

View course Exploring Resilience 2
Introduction to the Recovery College – Online|

This informal introductory session provides you with information about the Recovery & Wellbeing College and the opportunity to meet some of our wonderful volunteers.  You will have the chance to...

Date & times

Tuesday 7 September 2021 at 10.30am - 11.45am

Venues

Online

View course Introduction to the Recovery College – Online
Lifting your spirits: Enhancing inner strength & wellbeing|

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

Date & times

Thursday 14 October 2021 at 2pm - 4pm

Venues

Online

View course Lifting your spirits: Enhancing inner strength & wellbeing
Mindfulness – 8 week course|

Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...

Date & times

Tuesday 7 September 2021 at 11am - 12pm

Tuesday 9 November 2021 at 11am - 12pm

Venues

Online

View course Mindfulness – 8 week course
Online Dare To Share|

Calling all creative writers… This group is to share your writing; be that short stories, prose, or poems to build confidence and gain valuable feedback from tutor and peers. You...

Date & times

Tuesday 2 November 2021 at 1pm to 3pm

Venues

Online

View course Online Dare To Share
Online Everyday Stress|

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Friday 17 September 2021 at 10.30am to 12.30pm

Venues

Online

View course Online Everyday Stress
Online Accepting Change|

change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Wednesday 13 October 2021 at 10am to 12 noon

Venues

Online

View course Online Accepting Change
Online Recognising Burnout|

Join us in this workshop to discover what the term ‘burnout’ means.  You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...

Date & times

Monday 29 November 2021 at 1pm to 3pm

Venues

Online

View course Online Recognising Burnout
Online Understanding Anxiety|

Would you like to know more about anxiety? Join us for our informal, informative workshop ‘understanding anxiety’. During this session you will discover what anxiety is and its associated signs...

Date & times

Wednesday 22 September 2021 at 10am to 12noon

Venues

Online

View course Online Understanding Anxiety
Only the Lonely|

Feelings of loneliness and social isolation are unfortunately all too common in our communities and indeed across the world.  The impact of these can have a real detrimental impact on...

Date & times

Tuesday 8 June 2021 at 10.30am - 11.45am

Venues

Online

View course Only the Lonely
Overcoming anxiety|

Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...

Date & times

Thursday 7 October 2021 at 2pm-4pm

Thursday 18 November 2021 at 2pm - 4pm

Venues

Online

View course Overcoming anxiety
Recognising Burnout|

Join us in this workshop to discover what the term ‘burnout’ means.  You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...

Date & times

Thursday 5 August 2021 at 10.30am - 12.30pm

Thursday 9 September 2021 at 10.30am - 12.30pm

Venues

Online

View course Recognising Burnout
Words in Mind|

Over six weeks we use simple themes from poems, short stories and other forms of the written word to promote general discussion.  There will be the opportunity to get involved...

Date & times

Thursday 16 September 2021 at 10.30am - 11.45am

Venues

Online

View course Words in Mind