Online courses
Welcome to the Calderdale and Kirklees Recovery & Wellbeing College. As a new student, this introductory session is a great place to start. It will help you understand who we...
Date & times
Monday 7 September 2026 at 10.30am-12.30pm
Monday 2 November 2026 at 10.30am-12.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Online
View course An Introduction to the Recovery & Wellbeing College
It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...
Date & times
Tuesday 8 September 2026 at 6.00pm-8.00pm
Venues
Online
View course Breathe Deep – Taster Session
Fully BookedAre you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...
Date & times
Wednesday 9 September 2026 at 1pm - 3.30pm
Venues
Online
View course Emotional Balance: An Introduction
We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, one-off workshop, we will explore...
Date & times
Tuesday 20 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Food and Mood
Join us for this enlightening workshop where we delve into the transformative power of music. This session is designed to help us understand how music can be a magical tool...
Date & times
Tuesday 15 September 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Music & Mood
Living with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...
Date & times
Tuesday 6 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Understanding Guilt & Shame
Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this one-off workshop is designed to...
Date & times
Wednesday 14 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Understanding Rumination
This one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will...
Date & times
Tuesday 10 November 2026 at 12.30pm - 2.30pm
Venues
Online
View course Improving Your Sleep
Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This fab two-week...
Date & times
Monday 23 November 2026 at 10am-12pm
Venues
Online
View course Joyful Journaling
This learning seminar aims to help you understand depression, how it affects you and how you can start to feel better. Designed and facilitated by two friendly psychological wellbeing practitioners...
Date & times
Tuesday 8 December 2026 at 12.30-2.30pm
Venues
Online
View course Managing Depression
Learning lots of different calming art techniques with a sense of achievement at the results
Date & times
Tuesday 3 November 2026 at 10.00am-12.00pm
Venues
Online
View course Mindful Mandalas
Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...
Date & times
Thursday 22 October 2026 at 11am - 12pm
Venues
Online
View course Mindfulness
This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed and delivered by two friendly psychological...
Date & times
Tuesday 22 September 2026 at 12.30 - 2.30pm
Tuesday 13 October 2026 at 1 - 3pm
Venues
Online
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
View course Understanding Anxiety
Did you know that the experience of hearing voices that other people do not is more common than many of us realise? Are you interested in developing an understanding of...
Date & times
Thursday 5 November 2026 at 1pm-3pm
Venues
Online
View course Understanding Hearing Voices
Join us for this 2-hour workshop, delivered by Wakefield Recovery College, designed to help you feel more comfortable talking about self-harm. Through interactive activities we will consider the how’s and...
Date & times
Tuesday 10 November 2026 at 10am-12pm
Venues
Online
View course Understanding Self-Harm
Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...
Date & times
Thursday 19 November 2026 at 10.30am-12pm
Venues
Online
View course Writing for Self-Expression
Delivered by Lulu, a professional writer from our partner Royal Literary Fund, alongside Recovery Coach, Paul, this one-off online workshop is all about increasing our confidence to write. Join us...
Date & times
Monday 21 September 2026 at 10am - 12.30pm
Venues
Online
View course Writing With Confidence
Join us, as together we discover the various tools and techniques of Yoga. Using ‘The 10 Keys to Happier Living, by Vanessa King ’ as a theme, we’ll explore wellbeing...
Date & times
Friday 11 September 2026 at 10 - 11.30am
Venues
Online
View course Yoga: Moving into Happiness