Online Only Courses with the Recovery College
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Thursday 10 June 2021 at 1pm
Wednesday 4 August 2021 at 1pm - 3pm
Venues
Online
View course Accepting Change
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way...
Date & times
Wednesday 5 May 2021 at 1pm - 3pm
Venues
Online
View course Accepting Change
Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...
Date & times
Thursday 16 September 2021 at 2pm - 4pm
Venues
Online
View course An introduction to Mindfulness
Calling all creative writers… This group is to share your writing; be that short stories, prose, or poems to build confidence and gain valuable feedback from tutor and peers. You...
Date & times
Tuesday 22 June 2021 at 1pm - 3pm
Tuesday 27 July 2021 at 1pm - 3pm
Venues
Online
View course Dare to Share (Creative Writing)
Self-care is important to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome...
Date & times
Thursday 2 December 2021 at 2pm-4pm
Venues
Online
View course Enhancing self-care & wellbeing
For those that give too much: Everyday stress Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times...
Date & times
Friday 14 May 2021 at 10.00
Venues
Online
View course Everyday Stress
Understanding my mental health and wellbeing Our ability to stay mentally well during those difficult times is what we call ‘resilience’. Resilience however, is not simply a person’s ability to...
Date & times
Tuesday 27 April 2021 at 1pm
Venues
Online
View course Exploring ResilienceUnderstanding my mental health and wellbeing Our ability to stay mentally well during those difficult times is what we call ‘resilience’. Resilience however, is not simply a person’s ability to...
Date & times
Monday 14 June 2021 at 1pm
Venues
Online
View course Exploring Resilience 2
This informal introductory session provides you with information about the Recovery & Wellbeing College and the opportunity to meet some of our wonderful volunteers. You will have the chance to...
Date & times
Tuesday 7 September 2021 at 10.30am - 11.45am
Venues
Online
View course Introduction to the Recovery College – Online
The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...
Date & times
Thursday 14 October 2021 at 2pm - 4pm
Venues
Online
View course Lifting your spirits: Enhancing inner strength & wellbeing
Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...
Date & times
Tuesday 7 September 2021 at 11am - 12pm
Tuesday 9 November 2021 at 11am - 12pm
Venues
Online
View course Mindfulness – 8 week course
Calling all creative writers… This group is to share your writing; be that short stories, prose, or poems to build confidence and gain valuable feedback from tutor and peers. You...
Date & times
Tuesday 2 November 2021 at 1pm to 3pm
Venues
Online
View course Online Dare To Share
Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
Date & times
Friday 17 September 2021 at 10.30am to 12.30pm
Venues
Online
View course Online Everyday Stress
change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Wednesday 13 October 2021 at 10am to 12 noon
Venues
Online
View course Online Accepting Change
Join us in this workshop to discover what the term ‘burnout’ means. You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...
Date & times
Monday 29 November 2021 at 1pm to 3pm
Venues
Online
View course Online Recognising Burnout
Would you like to know more about anxiety? Join us for our informal, informative workshop ‘understanding anxiety’. During this session you will discover what anxiety is and its associated signs...
Date & times
Wednesday 22 September 2021 at 10am to 12noon
Venues
Online
View course Online Understanding Anxiety
Feelings of loneliness and social isolation are unfortunately all too common in our communities and indeed across the world. The impact of these can have a real detrimental impact on...
Date & times
Tuesday 8 June 2021 at 10.30am - 11.45am
Venues
Online
View course Only the Lonely
Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...
Date & times
Thursday 7 October 2021 at 2pm-4pm
Thursday 18 November 2021 at 2pm - 4pm
Venues
Online
View course Overcoming anxiety
Join us in this workshop to discover what the term ‘burnout’ means. You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...
Date & times
Thursday 5 August 2021 at 10.30am - 12.30pm
Thursday 9 September 2021 at 10.30am - 12.30pm
Venues
Online
View course Recognising Burnout
Over six weeks we use simple themes from poems, short stories and other forms of the written word to promote general discussion. There will be the opportunity to get involved...
Date & times
Thursday 16 September 2021 at 10.30am - 11.45am
Venues
Online
View course Words in Mind