Online Only Courses with the Recovery College

An introduction to Mindfulness|

Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...

Date & times

Thursday 16 June 2022 at 2pm - 4pm

Venues

Online

View course An introduction to Mindfulness
Enhancing self-care & wellbeing|

Self-care is important to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome...

Date & times

Thursday 23 June 2022 at 2pm-4pm

Venues

Online

View course Enhancing self-care & wellbeing
Lifting your spirits: Enhancing inner strength & wellbeing|

The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...

Date & times

Thursday 14 July 2022 at 2pm - 4pm

Venues

Online

View course Lifting your spirits: Enhancing inner strength & wellbeing
Managing Stress|

This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will...

Date & times

Thursday 14 April 2022 at 12.30pm - 2.30pm

Venues

Blended, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Managing Stress
Mindfulness – 8 week course|

Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...

Date & times

Tuesday 26 April 2022 at 11am - 12pm

Venues

Online

View course Mindfulness – 8 week course
Online Dare To Share|

Calling all creative writers… This group is to share your writing; be that short stories, prose, or poems to build confidence and gain valuable feedback from tutor and peers. You...

Date & times

Tuesday 11 January 2022 at 1pm to 3pm

Venues

Online

View course Online Dare To Share
Online Accepting Change|

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we...

Date & times

Friday 13 May 2022 at 1pm - 3pm

Venues

Online

View course Online Accepting Change
Online Everyday Stress|

Life can feel pretty relentless at times.  There are always things to do, responsibilities to oversee and people to please.  At times we can go to bed cross with ourselves...

Date & times

Monday 9 May 2022 at 1pm -3pm

Venues

Online

View course Online Everyday Stress
Online Recognising Burnout|

Join us in this workshop to discover what the term ‘burnout’ means.  You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...

Date & times

Tuesday 10 May 2022 at 10-12pm

Venues

Online

View course Online Recognising Burnout
Overcoming anxiety|

Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...

Date & times

Thursday 7 July 2022 at 2pm-4pm

Venues

Online

View course Overcoming anxiety
The M Word: Menopause Awareness|

This learning seminar will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage...

Date & times

Wednesday 25 May 2022 at 11am - 12.30pm

Venues

Online

View course The M Word: Menopause Awareness
Understanding Anxiety|

This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed by colleagues from Kirklees Improving Access...

Date & times

Thursday 12 May 2022 at 12.30pm - 2.30pm

Venues

Blended, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Understanding Anxiety
Understanding Depression|

This learning seminar aims to help you understand depression, how it affects you and how you can start to feel better. Designed by colleagues from Kirklees Improving Access to Psychological...

Date & times

Tuesday 7 June 2022 at 12.30pm - 2.30pm

Venues

Blended, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

View course Understanding Depression