Online Only Courses with the Recovery College
Mindfulness is a skill which we can all learn. It involves an ability to become aware of what is happening in the present, moment by moment rather than being on...
Date & times
Thursday 16 June 2022 at 2pm - 4pm
Venues
Online
View course An introduction to Mindfulness
Self-care is important to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome...
Date & times
Thursday 23 June 2022 at 2pm-4pm
Venues
Online
View course Enhancing self-care & wellbeing
The course, offered in conjunction with Spirit in Mind, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity,...
Date & times
Thursday 14 July 2022 at 2pm - 4pm
Venues
Online
View course Lifting your spirits: Enhancing inner strength & wellbeing
This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will...
Date & times
Thursday 14 April 2022 at 12.30pm - 2.30pm
Venues
Blended, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
View course Managing Stress
Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...
Date & times
Tuesday 26 April 2022 at 11am - 12pm
Venues
Online
View course Mindfulness – 8 week course
Calling all creative writers… This group is to share your writing; be that short stories, prose, or poems to build confidence and gain valuable feedback from tutor and peers. You...
Date & times
Tuesday 11 January 2022 at 1pm to 3pm
Venues
Online
View course Online Dare To Share
Change is a necessary and inevitable part of our daily lives. How we view and respond to these changes has a direct link to our emotional resilience. The way we...
Date & times
Friday 13 May 2022 at 1pm - 3pm
Venues
Online
View course Online Accepting Change
Life can feel pretty relentless at times. There are always things to do, responsibilities to oversee and people to please. At times we can go to bed cross with ourselves...
Date & times
Monday 9 May 2022 at 1pm -3pm
Venues
Online
View course Online Everyday Stress
Join us in this workshop to discover what the term ‘burnout’ means. You will explore different factors relating to burnout and the signs and symptoms that are commonly associated with...
Date & times
Tuesday 10 May 2022 at 10-12pm
Venues
Online
View course Online Recognising Burnout
Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It...
Date & times
Thursday 7 July 2022 at 2pm-4pm
Venues
Online
View course Overcoming anxiety
This learning seminar will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage...
Date & times
Wednesday 25 May 2022 at 11am - 12.30pm
Venues
Online
View course The M Word: Menopause Awareness
This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed by colleagues from Kirklees Improving Access...
Date & times
Thursday 12 May 2022 at 12.30pm - 2.30pm
Venues
Blended, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
View course Understanding Anxiety
This learning seminar aims to help you understand depression, how it affects you and how you can start to feel better. Designed by colleagues from Kirklees Improving Access to Psychological...
Date & times
Tuesday 7 June 2022 at 12.30pm - 2.30pm
Venues
Blended, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
View course Understanding Depression