Online courses
We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...
Date & times
Monday 20 October 2025 at 6pm - 8pm
Venues
Online
View course Amazing Affirmations
Fully BookedThis is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...
Date & times
Monday 27 January 2025 at 5.00pm-6.15pm
Venues
Online
View course Dementia – Positive Steps (twice weekly)
We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have a significant impact on our daily...
Date & times
Thursday 11 September 2025 at 10am - 12pm
Venues
Online
View course Living Well with Anxiety
This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will...
Date & times
Tuesday 8 July 2025 at 12.30pm - 2.30pm
Tuesday 14 October 2025 at 12.30pm - 2.30pm
Venues
Online
View course Managing Stress
Taking some time out to focus on a mindful and creative activity can really help enhance our sense of wellbeing. So come and join us for this six-week online course....
Date & times
Wednesday 10 September 2025 at 12.30pm - 2.30pm
Venues
Online
View course Mindful Doodles
Are you a Social Prescriber? Do you work in a health or social care setting? Do you provide support to someone living with mental health issues? If so, this informal...
Date & times
Monday 8 September 2025 at 1pm - 2pm
Venues
Online
View course Online Introduction to the Recovery College – for Professionals
As we celebrate National Poetry Day, join us for this inspiring and uplifting workshop, designed to nurture our creativity, self-expression and sense of wellbeing. Our friendly and supportive Peer Workers,...
Date & times
Friday 3 October 2025 at 10am - 12.30pm
Venues
Online
View course Rhyme & Reason: Poetry Workshop
This learning seminar will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage...
Date & times
Friday 24 October 2025 at 10am - 12pm
Venues
Online
View course The M Word: Menopause Awareness
Fully BookedExpressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...
Date & times
Friday 27 June 2025 at 10.30am - 12pm
Venues
Online
View course Writing for Self-Expression
This course offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration and could...
Date & times
Monday 8 September 2025 at 6.30pm-8pm
Venues
Online
View course Yoga for Self-Care