Online courses
It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...
Date & times
Tuesday 8 September 2026 at 6.00pm-8.00pm
Venues
Online
View course Breathe Deep – Taster Session
Have you’ve ever wondered about trying one of our Doodling courses, but not been sure if it’s for you? If so, then this Doodling Taster session might be just the...
Date & times
Tuesday 8 September 2026 at 10.00am-12.00pm
Venues
Online
View course Doodling Taster
Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...
Date & times
Wednesday 9 September 2026 at 1pm - 3.30pm
Venues
Online
View course Emotional Balance: An Introduction
We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, one-off workshop, we will explore...
Date & times
Tuesday 20 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Food and Mood
Join us for this enlightening workshop where we delve into the transformative power of music. This session is designed to help us understand how music can be a magical tool...
Date & times
Wednesday 1 July 2026 at 1 - 3pm
Tuesday 15 September 2026 at 1 - 3.30pm
Venues
Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL
Online
View course Emotional Balance: Music & Mood
Living with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...
Date & times
Tuesday 6 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Understanding Guilt & Shame
Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this one-off workshop is designed to...
Date & times
Wednesday 14 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Understanding Rumination
This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will...
Date & times
Tuesday 8 September 2026 at 12.30pm - 2.30pm
Venues
Online
View course Managing Stress
Taking some time out to focus on a mindful and creative activity can really help enhance our sense of wellbeing. So come and join us for this six-week online course....
Date & times
Thursday 3 September 2026 at 10am - 12pm
Venues
Online
View course Mindful Doodles
This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed and delivered by two friendly psychological...
Date & times
Tuesday 14 July 2026 at 12.30 - 2.30pm
Tuesday 22 September 2026 at 12.30 - 2.30pm
Tuesday 13 October 2026 at 1 - 3pm
More dates available
Venues
Online
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
View course Understanding Anxiety
Delivered by Lulu, a professional writer from our partner Royal Literary Fund, alongside Recovery Coach, Paul, this one-off online workshop is all about increasing our confidence to write. Join us...
Date & times
Monday 21 September 2026 at 10am - 12.30pm
Venues
Online
View course Writing With Confidence
Join us, as together we discover the various tools and techniques of Yoga. Using ‘The 10 Keys to Happier Living, by Vanessa King ’ as a theme, we’ll explore wellbeing...
Date & times
Friday 11 September 2026 at 10 - 11.30am
Venues
Online
View course Yoga: Moving into Happiness