An Introduction to Mindfulness
Online
Online courses
Wellbeing tools
This workshop will provide students with the opportunity to develop or acquire knowledge on mindfulness. The session will use this form of self-care to help students recognise the present moment and hopefully reduce stress or anxiety. The workshop aims to enable students to be aware of negative thoughts, and provides mindfulness techniques in hope that students can try implement these in the future. This workshop is for anybody looking to gain a sense of understanding around mindfulness and to apply this in day-to-day life.
Please note we ask you to bring to the session:
- Object to look at and touch
- Object to smell
- Something to eat (for mindful practice)
Delivered by our partners at Wakefield Recovery College.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal (if you’ve not already activated your portal, please contact us to activate your account).
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 9 February 2027 | 1pm - 3pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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