Emotional Balance: Food and Mood
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Online courses
Wellbeing tools
We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, one-off workshop, we will explore the crucial connection between nutrition and mental wellbeing and the science behind how key nutrients are essential to support brain health. With the help of Recovery Coaches Erika and Laura we will discover foods rich in these vital nutrients and easy ways these can be incorporated into our diets.
This session forms part of a series of Emotional Balance Workshops. You are welcome to attend all these or individual ones according to your own needs or interests!
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"It made me feel I can be more kind to myself with my food choices."
Previous participant.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 9 February 2027 | 10am - 12.30pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
Join us for this information session and discover more about A Plan for Living Well A potentially life changing course that will help us to create our own wellness plan...
View course A Plan for Living Well – Information Session
Family estrangement, or no longer speaking to someone you used to be close to/are related to, is much more common than you might think. During this two hour workshop, we...
View course Alone together: Cutting ties and making new ones