An Introduction to the Five Ways to Wellbeing
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Wellbeing tools
During this one-off session, we will look at the Five Ways to Wellbeing. Together we will discover how connecting with others, being active and learning and trying new experiences can have a positive impact on our wellbeing. We will also learn how giving to others and taking notice can also give our mood a boost. This two-hour workshop will give you a taster of some practical self-help techniques and coping mechanisms to use at times of stress.
If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Kirklees Recovery College
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 23 March 2023 | 1pm-3pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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