Emotional Balance: An Introduction
Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA
Wellbeing tools
Fully Booked
Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them more positively? Then why not come along and join Recovery Coaches, Erika and Nicky for this introductory session, which forms part of a series of 8 Emotional Balance workshops.
You are welcome to attend all 8 or individual ones according to your own needs or interests!
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal (if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"The course is designed to tackle serious concerns, but with a light touch..."
a previous learner
Cost
Free
At Huddersfield Mission
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 29 April 2025 | 1pm - 3pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...
View course Amazing Affirmations
Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection. During this interactive session, together we will discuss how difficult...
View course Anxiety & Stress Relief: Mind Body Connections