Emotional Balance: Movement and Mood

Huddersfield Mission, 3-13 Lord Street, Huddersfield. HD1 1QA

Wellbeing tools

We all know that exercise is great for our physical health, but did you know it can also significantly boost our mood? If you’re wondering where to start, join us for an engaging session where we’ll explore how exercise can enhance our ‘feel good factor’ and discover enjoyable ways to stay active.  Learn about the science behind how physical activity can improve our emotional wellbeing and discover different types of exercise and find what you enjoy most.  There will also be the opportunity to participate in small, gentle exercises to get a feel for different activities, so remember to dress comfortably!

This workshop is designed to leave us feeling inspired and motivated to incorporate positive movement into our daily lives.  We look forward to seeing you and helping you ‘move your mood’ in a positive direction!

Please wear loose, comfortable clothing during the session and you will be required to complete a health questionnaire before attending.

This session is part of an 8-part Emotional Balance Workshop series. Feel free to attend all sessions or choose the ones that best suit your needs and interests.

Already enrolled with the College?  Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal

(if you’ve not already activated your portal, please contact us to activate your account)

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Huddersfield Mission

Start dates and time

TermDayDateTimesDuration
Term Tuesday20 May 20251pm - 3pm1 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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