Emotional Balance: Food and Mood
Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL
Wellbeing tools
We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, one-off workshop, we will explore the crucial connection between nutrition and mental wellbeing and the science behind how key nutrients are essential to support brain health. With the help of Recovery Coach, Erika and Peer Worker, Laura we will discover foods rich in these vital nutrients and easy ways these can be incorporated into our diets.
This session forms part of a series of Emotional Balance Workshops. You are welcome to attend all these or individual ones according to your own needs or interests!
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"Very good, enjoyable, informative."
Cost
Free
At Ravensleigh Resource Unit, Dewsbury
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 10 June 2026 | 1pm - 3pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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