Emotional Balance: Food and Mood

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Wellbeing tools

We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, brand-new, one-off workshop, we will explore the crucial connection between nutrition and mental wellbeing and the science behind how key nutrients are essential to support brain health.  With the help of friendly facilitators, Erika, Laura and Cath we will discover foods rich in these vital nutrients and easy ways these can be incorporated into our diets.

This session forms part of a series of 8 Emotional Balance Workshops. You are welcome to attend all 8 or individual ones according to your own needs or interests!

If you are already enrolled with the College please email us to request a place at: ckrecovery.wellbeing@swyt.nhs.uk.

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Mirfield Community Centre

Start dates and time

TermDayDateTimesDuration
Term Wednesday26 February 202510am - 12pm1 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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