Moving into Mindfulness
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Wellbeing tools
Join Peer Worker, Laura for this insightful course where together we will explore the essence of mindfulness. We will discover different ways of practicing mindfulness and explore the principles as set out by Jon Kabat Zinn (founder of the Mindful Based Stress Reduction Program). We will also consider the science of this practice and the positive impact it can have on our brain and how it can help alleviate symptoms of stress, anxiety and depression.
When we learn how to live in the present moment, we can let go of stress and find peace and relaxation.
Click here to discover, how learner, Ian has managed to reduce his stress and anxiety from attending this course: How I moved into mindfulness – Calderdale and Kirklees Recovery College (calderdalekirkleesrc.nhs.uk)
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 27 February 2025 | 10am-12.30pm | 5 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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