Wellbeing Toolkit
Hope Street Resource Centre, Hope Street Halifax HX1 5DW
Wellbeing tools
This 5-week course is designed to help you recognise the importance of practicing self-care, finding balance in your life and discovering your own personal wellness tools to help you live life well. We will do this using practical creative activities, fun and group discussion. During the course we will look at positive and negative thoughts and their impact. We will discuss simple tools and strategies to help you deal with the highs and lows of life. Throughout the course you will develop a personal wellbeing toolkit, by the end of the course you will be armed with your own unique wellness activities and tools.
If you are already a learner with the College please email us your interest to: ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the College please enrol here.
Cost
Free
At Hope Street Resource Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 9 November 2023 | 12.30pm-3.00pm | 5 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
This course is a follow-on from our introductory breathwork workshop, Breathe Deep, and offers more time to explore, practice, and connect. Over four weeks, with the help and support of...
View course Breathe Deeper
Feeling disconnected or alone at times is something many of us experience, but it doesn’t have to be a permanent state. In this warm and welcoming course, our friendly and...
View course Creating Connections: Understanding loneliness