Improving your sleep

Online

My health and me

Online courses

This one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will introduce self-help techniques, such as relaxation, sleep tips and sleep retraining. The idea behind this is to teach you the skills to manage your symptoms and become your own sleep therapist. The session will be facilitated by two friendly psychological wellbeing practitioners.

If you are new to the College please enrol here

If you are already enrolled with the College please express your interest by email us at: ckrecovery.wellbeing@swyt.nhs.uk

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Tuesday6 September 202212.30pm - 2.30pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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