Improving Your Sleep
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
My health and me
This one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will introduce self-help techniques, such as relaxation, sleep tips and sleep retraining. The idea behind this is to teach you the skills to manage your symptoms and become your own sleep therapist. The session will be facilitated by two friendly psychological wellbeing practitioners alongside a Recovery College volunteer with lived experience of sleep difficulties.
If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Folly Hall, Huddersfield
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 9 July 2024 | 12.30pm - 2.30pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
This one-off workshop looks at the life and experiences of someone living with a diagnosis on the autistic spectrum and the fascinating insight of others looking outside in. Throughout the...
View course Autism Awareness
Sometimes the simplest things can be the hardest. Minor tasks such as getting out of bed, answering the phone, making decisions, can all take major effort. With Depression, things that...
View course Living Well with Depression