Improving Your Sleep

Folly Hall, St Thomas Road, Huddersfield HD1 3LT

My health and me

This one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will introduce self-help techniques, such as relaxation, sleep tips and sleep retraining. The idea behind this is to teach you the skills to manage your symptoms and become your own sleep therapist. The session will be facilitated by two friendly psychological wellbeing practitioners alongside a Recovery College volunteer with lived experience of sleep difficulties.

If you are already enrolled with the College, to book your place please emailĀ ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the Recovery & Wellbeing College, please enrolĀ here.

Cost

Free

At Folly Hall

Start dates and time

TermDayDateTimesDuration
Term Tuesday9 July 202412.30pm - 2.30pm1 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

Similar courses

Autism Awareness|

This one-off workshop looks at the life and experiences of someone living with a diagnosis on the autistic spectrum and the fascinating insight of others looking outside in. Throughout the...

View course Autism Awareness
Managing Depression|

This learning seminar aims to help you understand depression, how it affects you and how you can start to feel better. Designed and facilitated by two friendly psychological wellbeing practitioners...

View course Managing Depression

All courses