My health and me
This brand-new, one-off workshop is delivered by those with lived experience and looks at the life and experiences of someone living with a diagnosis of ADHD and the fascinating insight...
Date & times
Thursday 16 January 2025 at 2pm - 4.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course ADHD AwarenessThis informative and useful two-week course, kindly offered by our partners at the Richmond Fellowship, looks at the causes, symptoms and impact of stress. With the help of friendly facilitator,...
Date & times
Tuesday 25 February 2025 at 1pm - 3pm
Venues
Media Centre, Huddersfield, 7 Northumberland Street, Huddersfield, HD1 1RL
View course How to Manage StressThis one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will...
Date & times
Tuesday 14 January 2025 at 12.30pm - 2.30pm
Venues
Online
View course Improving Your SleepDo you have a diagnosis of ADHD yet feel you don’t fully understand the condition? Do you want to meet others with ADHD and share your experiences? Do you want...
Date & times
Thursday 23 January 2025 at 2pm - 4.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Living Well with ADHDWe can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have a significant impact on our daily...
Date & times
Wednesday 15 January 2025 at 1pm - 3.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Living Well with AnxietySometimes the simplest things can be the hardest. Minor tasks such as getting out of bed, answering the phone, making decisions, can all take major effort. With Depression, things that...
Date & times
Monday 24 February 2025 at 1pm - 3.30pm
Venues
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
View course Living Well with DepressionThis learning seminar aims to help you understand depression, how it affects you and how you can start to feel better. Designed and facilitated by two friendly psychological wellbeing practitioners...
Date & times
Tuesday 1 April 2025 at 12.30-2.30pm
Venues
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
View course Managing DepressionThis learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will...
Date & times
Tuesday 11 February 2025 at 12.30pm - 2.30pm
Venues
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
View course Managing StressThis learning seminar will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage...
Date & times
Tuesday 11 February 2025 at 10am - 12pm
Venues
Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR
View course The M Word: Menopause AwarenessThis learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed and delivered by two friendly psychological...
Date & times
Tuesday 11 March 2025 at 12.30pm - 2.30pm
Venues
Online
View course Understanding Anxiety