My health and me

How to Manage Stress|

This informative and useful two-week course, kindly offered by our partners at the Richmond Fellowship, looks at the causes, symptoms and impact of stress.  With the help of friendly facilitator,...

Date & times

Tuesday 2 July 2024 at 1pm - 3pm

Venues

Connect Housing – Thrive, 21 Bond Street, Dewsbury, WF13 1AX

View course How to Manage Stress
Improving Your Sleep|

This one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will...

Date & times

Tuesday 9 July 2024 at 12.30pm - 2.30pm

Venues

Folly Hall, St Thomas Road, Huddersfield HD1 3LT

View course Improving Your Sleep
Managing Depression|

This learning seminar aims to help you understand depression, how it affects you and how you can start to feel better. Designed and facilitated by two friendly psychological wellbeing practitioners...

Date & times

Tuesday 14 May 2024 at 10:30 am -12:30 pm

Venues

Folly Hall, St Thomas Road, Huddersfield HD1 3LT

View course Managing Depression
Managing OCD|

This learning seminar will help you develop your knowledge and awareness of OCD, how OCD affects you and most importantly what you can do to manage it. The session will...

Date & times

Tuesday 11 June 2024 at 12:30 - 2:30pm

Venues

Online

View course Managing OCD
Understanding Anxiety|

This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed and delivered by two friendly psychological...

Date & times

Tuesday 9 April 2024 at 12.30pm - 2.30pm

Venues

Online

View course Understanding Anxiety
Understanding Dementia|

Are you concerned about your memory or that of a loved one?  Have you or someone you know been recently diagnosed with Dementia?  Do you work or volunteer with people...

Date & times

Tuesday 23 April 2024 at 10am - 12pm

Venues

Folly Hall, St Thomas Road, Huddersfield HD1 3LT

View course Understanding Dementia