My health and me

ADHD Awareness|Fully Booked

This brand-new, one-off workshop is delivered by those with lived experience and looks at the life and experiences of someone living with a diagnosis of ADHD and the fascinating insight...

Date & times

Thursday 16 January 2025 at 2pm - 4.30pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course ADHD Awareness
How to Manage Stress|

This informative and useful two-week course, kindly offered by our partners at the Richmond Fellowship, looks at the causes, symptoms and impact of stress.  With the help of friendly facilitator,...

Date & times

Tuesday 25 February 2025 at 1pm - 3pm

Venues

Media Centre, Huddersfield, 7 Northumberland Street, Huddersfield, HD1 1RL

View course How to Manage Stress
Improving Your Sleep|

This one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will...

Date & times

Tuesday 14 January 2025 at 12.30pm - 2.30pm

Venues

Online

View course Improving Your Sleep
Living Well with ADHD|

Do you have a diagnosis of ADHD yet feel you don’t fully understand the condition? Do you want to meet others with ADHD and share your experiences? Do you want...

Date & times

Thursday 23 January 2025 at 2pm - 4.30pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Living Well with ADHD
Living Well with Anxiety|Fully Booked

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have a significant impact on our daily...

Date & times

Wednesday 15 January 2025 at 1pm - 3.30pm

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

View course Living Well with Anxiety
Living Well with Depression|

Sometimes the simplest things can be the hardest.  Minor tasks such as getting out of bed, answering the phone, making decisions, can all take major effort. With Depression, things that...

Date & times

Monday 24 February 2025 at 1pm - 3.30pm

Venues

Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT

View course Living Well with Depression
Managing Depression|

This learning seminar aims to help you understand depression, how it affects you and how you can start to feel better. Designed and facilitated by two friendly psychological wellbeing practitioners...

Date & times

Tuesday 1 April 2025 at 12.30-2.30pm

Venues

Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT

View course Managing Depression
Managing Stress|

This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will...

Date & times

Tuesday 11 February 2025 at 12.30pm - 2.30pm

Venues

Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT

View course Managing Stress
The M Word: Menopause Awareness|

This learning seminar will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage...

Date & times

Tuesday 11 February 2025 at 10am - 12pm

Venues

Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR

View course The M Word: Menopause Awareness
Understanding Anxiety|

This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed and delivered by two friendly psychological...

Date & times

Tuesday 11 March 2025 at 12.30pm - 2.30pm

Venues

Online

View course Understanding Anxiety