Understanding Anxiety

Online

My health and me

Online courses

This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed and delivered by two friendly psychological wellbeing practitioners from Kirklees Talking Therapies service alongside a Recovery College volunteer with lived experience of anxiety, the learning seminar provides tips and techniques for coping with anxiety, challenging anxious thoughts and reducing worry.

If you are already enrolled with the College, to book your place please emailĀ ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the Recovery & Wellbeing College, please enrolĀ here.

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Tuesday9 April 202412.30pm - 2.30pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

Similar courses

Autism Awareness|

This one-off workshop looks at the life and experiences of someone living with a diagnosis on the autistic spectrum and the fascinating insight of others looking outside in. Throughout the...

View course Autism Awareness
Find out about the Recovery College in Kirklees|

Come and join us and discover more about the Recovery & Wellbeing College in Kirklees. Hear about our planned courses in local community venues across Kirklees designed to support your...

View course Find out about the Recovery College in Kirklees

All courses