Managing Stress

Online

My health and me

Supporting others

Wellbeing tools

This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will be facilitated by two friendly psychological wellbeing practitioners and it will introduce self-help techniques such as relaxation, problem solving and challenging negative thoughts, helping you to learn skills to manage your own symptoms and become your own therapist.

If you are new to the College please enrol here

If you have already enrolled previously please express your interest for this course by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Tuesday11 October 202212.30pm - 2.30pm 1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

Similar courses

An Introduction to Self-Soothe & Self-Care|

Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...

View course An Introduction to Self-Soothe & Self-Care
Autism Awareness|

This one-off workshop looks at the life and experiences of someone living with a diagnosis on the autistic spectrum and the fascinating insight of others looking outside in. Throughout the...

View course Autism Awareness

All courses