Managing Stress
Online
My health and me
This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will be facilitated by two friendly psychological wellbeing practitioners from Kirklees Talking Therapies service alongside a Recovery College volunteer with lived experience of stress, and it will introduce self-help techniques such as relaxation, problem solving and challenging negative thoughts, helping you to learn skills to manage your own symptoms and become your own therapist.
If you are new to the College please enrol here
If you have already enrolled previously please express your interest for this course by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 10 September 2024 | 12.30pm - 2.30pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
This one-off workshop looks at the life and experiences of someone living with a diagnosis on the autistic spectrum and the fascinating insight of others looking outside in. Throughout the...
View course Autism Awareness
Sometimes the simplest things can be the hardest. Minor tasks such as getting out of bed, answering the phone, making decisions, can all take major effort. With Depression, things that...
View course Living Well with Depression