My health and me
This learning seminar aims to help you understand depression, how it affects you and how you can start to feel better. Designed and facilitated by colleagues from Kirklees Improving Access to Psychological Therapies (IAPT) service alongside a Recovery College volunteer with lived experience of depression, the workshop provides tips and techniques for lifting your mood and breaking the vicious cycle of depression.
If you have already enrolled previously with the College, please express your interest for this course by emailing us at: email@example.com
If you are new to the College please enrol here.
Start dates and time
|Term||Tuesday||10 January 2023||12:30 - 2:30 pm||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Access all our resources for the College here.
Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...View course An Introduction to Self-Soothe & Self-Care