Understanding Anxiety

Online

My health and me

Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to our bodies when anxious, how anxiety impacts on life and some brief tips on how anxiety can be managed.

This is a great opportunity to explore anxiety with others who are experiencing the same thing.

If you already feel you have a good understanding of what anxiety is and how it effects us and are instead looking to learn ways to manage anxiety, we would recommend our “Living with and managing anxiety”

If you are already a learner with the College please email us your interest to: ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the College please enrol here.

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Wednesday24 January 202410.00am - 12.00pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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