Understanding Anxiety
Online
My health and me
Do you want to gain an understanding of anxiety? Then this workshop may be for you. It will explore areas such as the vicious cycle of anxiety, what happens to our bodies when anxious, how anxiety impacts on life and some brief tips on how anxiety can be managed.
This is a great opportunity to explore anxiety with others who are experiencing the same thing.
If you already feel you have a good understanding of what anxiety is and how it effects us and are instead looking to learn ways to manage anxiety, we would recommend our “Living with and managing anxiety”
If you are already a learner with the College please email us your interest to: ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the College please enrol here.
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 24 January 2024 | 10.00am - 12.00pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
This one-off workshop looks at the life and experiences of someone living with a diagnosis on the autistic spectrum and the fascinating insight of others looking outside in. Throughout the...
View course Autism Awareness
This informative and useful two-week course, kindly offered by our partners at the Richmond Fellowship, looks at the causes, symptoms and impact of stress. With the help of friendly facilitator,...
View course How to Manage Stress