Self Esteem and Resilience

Media Centre, Huddersfield, 7 Northumberland Street, Huddersfield, HD1 1RL

My development

Wellbeing tools

Delivered by the ever lovely, Karl at Waythrough, this two-week course will help you discover how to improve feelings of self worth and to build self esteem.  Together we will look at practical ways to maintain and increase our resilience against the stressors and strains of daily life and learn how to weather those storms!

Please be aware that due to Waythrough’s funding, priority will be given to learners living in Kirklees. 

Already enrolled with the College?  Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal

(if you’ve not already activated your portal, please contact us to activate your account)

If you are new to the Recovery & Wellbeing College, please enrol here.

"It's a good short course that covered everything it said it would, and helps you reframe things positively."
Previous learner

Cost

Free

At Media Centre, Huddersfield

Start dates and time

TermDayDateTimesDuration
Term Tuesday21 April 20261pm - 3pm2 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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