Wellbeing Toolkit


Recovery College Blended Learning Courses

This 6-week course is designed to help you balance your life and realise the importance of acceptance. Covid-19 has had a profound effect on many peoples lives. Making the concept of wellbeing tools even more important. During the course you will explore the hierarchy of needs and create your own personal pyramid. This will then evolve to discuss positive and negative thoughts, their impact and simple tools to help you deal with the highs and lows. Balancing is the next stage of the course where you will explore ways to balance these effectively and sympathetically.

The course will include a supportive workbook, art materials pack and weekly MS Teams sessions.

Finally, the course will culminate in the development of your own personal wellbeing toolkit, so each learner is armed with your own unique activities to support positive mental wellbeing.

This course is part of the Wellbeing Series if you are interested in looking at any of the other courses in this series please click on the links below:


The Masks we wear

If you are already a learner with the College please email us your interest to: ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the College please enrol with us here



At Online

Start dates and time

Term Wednesday14 April 202110am -11.30am6 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment


Access all our resources for the College here.


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