Wellbeing Toolkit
Online
Recovery College Blended Learning Courses
This 6-week course is designed to help you balance your life and realise the importance of acceptance. Covid-19 has had a profound effect on many peoples lives. Making the concept of wellbeing tools even more important. During the course you will explore the hierarchy of needs and create your own personal pyramid. This will then evolve to discuss positive and negative thoughts, their impact and simple tools to help you deal with the highs and lows. Balancing is the next stage of the course where you will explore ways to balance these effectively and sympathetically.
The course will include a supportive workbook, art materials pack and weekly MS Teams sessions.
Finally, the course will culminate in the development of your own personal wellbeing toolkit, so each learner is armed with your own unique activities to support positive mental wellbeing.
This course is part of the Wellbeing Series if you are interested in looking at any of the other courses in this series please click on the links below:
If you are already a learner with the College please email us your interest to: ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the College please enrol with us here
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 14 April 2021 | 10am -11.30am | 6 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Learner resources
Read our documents and policies for learners after enroling on a course.
Similar courses
Being Different Together is a unique online drama workshop. The course will focus on building your self confidence, help you find your voice, build social connections and explore ways to...
View course Being Different Together
Suited to both beginners and those with more experience this blended learning course centres around the theme of Reflections. The course will be delivered in a relaxed, creative environment. As...
View course Drawing for Wellbeing 1 – Mark-making and Mandalas