Amazing Affirmations
Online

Online courses
Wellbeing tools
We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to overcome these unhelpful thinking patterns. In this uplifting session, with the help and support of our fab Peer Workers Laura and Karen, we will explore breathing exercises, grounding techniques and self-check ins which can all be used to help prevent anxiety from taking over. By using positive affirmations, we can start to turn negative self-talk on its head.
We will also create our very own beautifully decorated affirmation cards to reinforce positive messages. We’ll be able to personalise the cards, using our own words to make them more relevant to each of us and, these unique affirmations, along with the calming exercises will help us regain balance and control when we feel that life’s taking over.
Please note, to ensure we are being fair and equitable to everyone, priority will be given to learners who have not undertaken this course previously.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"loved the course, friendly staff"
Cost
Free
At Online
Start dates and time
Term | Day | Date | Times | Duration |
---|---|---|---|---|
Term | Monday | 20 October 2025 | 6pm - 8pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses

Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore what...
View course A Plan for Living Well
Join us for this information session and discover more about A Plan for Living Well A potentially life changing course that will help us to create our own wellness plan...
View course A Plan for Living Well Information session