For Those Who Give Too Much
Online
Online courses
Wellbeing tools
Are you a giving person? Do you find yourself pouring from an empty cup? Do you sometimes feel resentful of how much you give to others?
In this insightful course, delivered by our fab facilitators, Karen and Erika we will explore what it means to give and what is considered “too much”. Together, we will discuss the reasons why we give so much, explore the science behind why it feels so rewarding and learn how to be more aware of the cost to ourselves and our health.
This course will help us become more aware of how much we give, learn how to set limits and be more effective ‘givers’ enabling us to enhance our own sense of wellbeing.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"one of the most valuable courses you will ever do, to protect your future"
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 25 February 2026 | 10.30am - 12.30pm | 2 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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