Couch to 5K
Greenhead Park – Cafe, Greenhead Park, Huddersfield HD1 4HS
Life skills and interests
Wellbeing tools
This course is designed for learners who may do little or no exercise. Over the course of nine weeks we will take you from couch potato to completing a five kilometre parkrun event. Using the NHS Couch to 5K Scheme you will gradually progress to develop both your fitness and running technique alongside other beginners. The qualified leaders will provide plenty of support and encouragement to help you along the way and no-one is ever left behind! Please wear comfortable footwear and clothing for these sessions and if you have any health concerns which may impact on your ability to undertake this course please check with your GP before booking.
If you are already enrolled with the College please express your interest in this course by emailing us at:ckrecovery.wellbeing@swyt.nhs.uk)
If you are new to the College you will need to complete our enrolment form by clicking here
Cost
Free
At Greenhead Park – Cafe
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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