Couch to 5K
Greenhead Park – Cafe, Greenhead Park, Huddersfield HD1 4HS
Life skills and interests
This course is designed for learners who may do little or no exercise. Over the course of nine weeks we will take you from couch potato to completing a five kilometre parkrun event. Using the NHS Couch to 5K Scheme you will gradually progress to develop both your fitness and running technique alongside other beginners. The qualified leaders will provide plenty of support and encouragement to help you along the way and no-one is ever left behind! Please wear comfortable footwear and clothing for these sessions and if you have any health concerns which may impact on your ability to undertake this course please check with your GP before booking.
If you are already enrolled with the College please express your interest in this course by emailing us at:email@example.com)
If you are new to the College you will need to complete our enrolment form by clicking here
At Greenhead Park – Cafe
Start dates and time
|Term||Tuesday||13 September 2022||10.30am - 12pm||9 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Access all our resources for the College here.
We would love you to meet us and find out more about the “A Plan for Living Well” course. This is an opportunity for you to see if the course...View course A Plan for Living Well (Information session)
Come and join us in developing your own wellness plan to get back into the driving seat of your life! Meet Gary, Jayne and Tony who co-facilitate this course having...View course A plan for living well (wellness planning)