Cycle for Health Information Session

Life skills and interests

Did you know that cycling is a great way to get active, improve your physical health and to build self-esteem and confidence?  Sounds good right?!  However, maybe you haven’t been on a bike for decades or have always been a bit wobbly on two wheels.  If so, come along and join us for this brand-new, one-off workshop delivered by Suzy at Cycle for Health, where we will discuss the benefits of this wonderful activity and how we can build our confidence and motivation to get back in the saddle!  This session is purely discussion based and no cycling will be undertaken.  However, everyone will have the opportunity to register to take part in an eight-week cycling programme, to improve their health & wellbeing should they wish.  This will be delivered at Leeds Road Sports Complex in Huddersfield starting in October 2023.

So, if you would like to discover how to become more active, improve your fitness and enhance your sense of wellbeing through cycling then book on now to find out more! You can also read how getting back in the saddle helped one of our learners on their own recovery journey: Don’t think about it – just do it! – Calderdale and Kirklees Recovery College (calderdalekirkleesrc.nhs.uk)

If you are new to the College please enrol here

If you are already enrolled with The College please express your interest by email us at: ckrecovery.wellbeing@swyt.nhs.uk

 

Cost

Free

At Kirklees Recovery College

Location