Dancing for Health with SS Dance & Wellbeing
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Life skills and interests
Wellbeing tools
Fully Booked
Join us for this fun five-week course, where together we will discover the many benefits of getting our bodies moving. Delivered by the lovely Sophie, from SS Dance & Wellbeing this new course is perfect for those of us who maybe struggling to get back into physical activity, who have lost the motivation for exercise or worry about lack of co-ordination. This course offers the opportunity for us to ‘dance until we feel better’ through a fusion of urban, aerobic, 50’s, 60’s, 70’s and international dance styles.
The sessions will conclude with a short journaling exercise, using a Self-Discovery Wellness Workbook that will enhance our awareness of our own wellbeing, enabling us to create a more fulfilling and meaningful life.
This course is suitable for all abilities (and can be done seated) and everyone is able to work at their own pace.
If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 6 June 2024 | 10am - 11.15am | 5 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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