Dancing for Health with SS Dance & Wellbeing

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Life skills and interests

Wellbeing tools

Fully Booked

Join us for this fun five-week course, where together we will discover the many benefits of getting our bodies moving. Delivered by the lovely Sophie, from SS Dance & Wellbeing this new course is perfect for those of us who maybe struggling to get back into physical activity, who have lost the motivation for exercise or worry about lack of co-ordination. This course offers the opportunity for us to ‘dance until we feel better’ through a fusion of urban, aerobic, 50’s, 60’s, 70’s and international dance styles.

 

The sessions will conclude with a short journaling exercise, using a Self-Discovery Wellness Workbook that will enhance our awareness of our own wellbeing, enabling us to create a more fulfilling and meaningful life.

 

This course is suitable for all abilities (and can be done seated) and everyone is able to work at their own pace.

 

If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Mirfield Community Centre

Start dates and time

TermDayDateTimesDuration
Term Thursday6 June 202410am - 11.15am5 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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