An Introduction to Self-Soothe & Self-Care

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

Supporting others

Wellbeing tools

Fully Booked

Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive coping strategies.

In this one-off workshop we will explore self-care and self-soothe skills that can help with feelings of distress and help to find calm during difficult times.  Through informative discussions, the workshop aims to share creative and useful self-care and self-soothe ideas and there will be the opportunity for learners to share their thoughts and ideas.

This workshop gives learners the chance to build their resilience, share lived experiences and to contribute to and practise beneficial self-care/self-soothe skills in a safe space.

If you have already enrolled previously with the College, please express your interest for this course by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the College please enrol here.

Cost

Free

At Kirklees Recovery College

Start dates and time

TermDayDateTimesDuration
Term Monday23 January 202310am - 12.30pm1 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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