Lifting Your Spirits: enhancing inner strength and wellbeing

Supporting others

Wellbeing tools

The course, offered in conjunction with Spirit in Mind and Wakefield Recovery College, aims to provide participants with the opportunity to explore, experience and develop 7 spiritual tools (meditation, visualisation, appreciation, listening, play, creativity, and reflection) to enhance your inner strength and wellbeing, in a safe and relaxed setting by a trained and experienced tutor. You will learn how to access inner resources that can sustain you through difficult and challenging times.

During this two week course, you will discover tools to allow you to choose a way of using your thoughts more positively for self-help during times of depression, anxiety and illness to instil feeling of hope and support. It recognises that we have a vast capacity to build resilience on a physical, emotional, mental and spiritual level. The 7 tools you will learn will help you to support yourself, enhancing your sense of wellbeing and will help ‘lift your spirits’.  It will enable you to process thoughts and feelings from a place of stillness and without judgement.

Cost

Free

At Online

Start dates and time

Term	Day	Date	Times	Duration
Term	Thursday	10 November 2022	2pm - 4pm	2 weeks